It tops cardio by
increasing lean muscle mass rather than triggering a reduction.
Not exact matches
The
increases in
lean muscle mass however may not be that consistent, and many users find that they lose considerable
lean mass rather than gain it — the results are very individual.
All you are supposed to do to avoid getting bulky with weightlifting is to combine many full - body movements which help in the formation of
lean mass while preventing the storage of fat,
rather than focusing on exercises that target
increasing * the size of specific
muscle groups.
While you
increase your strength and
lean muscle mass, you're also going to train your body to burn off fat
rather than store it.
Since protein is basically used for building tissues especially the
muscles, beefing up your Great Dane with substantially more proteins especially in its first 18 months can lead to significant weight issues, not because of the fat or excess carbs in its diet, but
rather because of an
increase in
lean muscle mass.