Sentences with phrase «increasing mechanical tension»

Since increasing mechanical tension means working with heavier loads, progressive overload is the way to go for more muscle.

If you're looking to enhance protein synthesis, you need to increase the mechanical tension placed on the muscle, and this can be achieved by training in the following pattern: 5 sets x 5 reps, 120 seconds rest

Not exact matches

Umetsu, D., Aigouy, B., Aliee, M., Sui, L., Eaton, S., Jülicher, F., and Dahmann, C. Local increases in mechanical tension shape compartment boundaries by biasing cell intercalations.

Local increases in mechanical tension shape compartment boundaries by biasing cell intercalations.

As far as research tells us, muscle growth is caused by the combined effects of high levels of mechanical tension and increased metabolic stress, with muscle contractions during resistance training as the third most important contributor to anabolism.

EDT subjects your muscle to increased overall stimulus through mechanical tension.

However, it is possible to tweak your Power Clean workouts by including Cluster Sets to increase time under tension, while maintaining proper Power Clean technique and sufficient mechanical load on the muscles to set a hypertrophic stimulus.