Sentences with phrase «increasing muscular power»

Reactive or ballistic exercises such as throws, sprints and jumps «'' along with any sort of agility / multi-directional speed work «'' increases muscular power (ability to accept and re-produce ground reaction forces quickly).

This workout is designed to improve your overall athletic performance, firm up your core, and increase your muscular power and stamina.

Studies have correlated caffeine with both increased endurance and increased muscular power output.

Not exact matches

For increasing strength and maximising muscular power, aim for 10 to 12 reps for each exercise, resting 90 seconds in between sets.

Besides being highly effective for both building mass and increasing pushing strength and upper body power, regularly performing the bench press can improve bone mass and density, enhance muscular endurance and stimulate better anabolic environment for overall growth, as long as it's performed with proper form and technique!

The subjects increased the amount of muscular force (think strength and power) by 45 % AND had a 5 % growth in cross-sectional area of the muscle.

Swing squats involve your whole body and increase the power, muscular endurance, aerobic and anaerobic capacity.

With just 5 to 10 grams per day, there's good evidence it can lead to increased power output, muscular endurance, and muscle size — partly by bringing more water into the muscles, though over time it does indeed help with actual hypertrophy.

In that post, he explains how being in a ketogenic state vastly enhances your lipolysis (fat burning efficicency), your aerobic capacity and your muscular endurance, including significant increases in aerobic power and efficiency in several groups of elite athletes (e.g., Olympians) across multiple physical tasks maximally stressing the aerobic system.

Increases in muscular power, which can also increase the size of the muscle, typically occur after muscle function is improved and the patient begins utilizing more muscle movement in everyday activity (9).

Supersets are good for people who want to increase muscular hypertrophy so if you are only looking to build strength or power then they may not be the best way of exercising for you this does n`t mean you can not use them it will just depend on what 2 exercises you will be working one after the other.

Supplementation with Spirulina may also provide a strong decrease to allergies, nasal congestion, and liver fat; a notable increase to power output; a notable decrease to blood pressure and general oxidation; a subtle increase to HDL - C and muscular endurance; and a subtle decrease to LDL - C and total cholesterol (57, 58, 59, 60, 61, 62, 63, 64, 65).

Dynamic stretching does a better job at increasing muscular performance, agility, sprint performance, vertical jump, speed, and power as compared to static stretching [5][6][7][8][9].

Of course it can also build more muscular triceps, but it is specifically designed primarily for increasing strength and power.

The increase in height and the percentage fat and muscular masses of the subjects were also recorded, as was their ability to jump (countermovement jump [CMJ]-RRB-, their leg strength and power (squat test), and their leg anaerobic power (continuous jump test [CMJ15 ″]-RRB-.

Not only can this combination increase an athlete's agility and muscular explosive power, but also improve joint awareness and overall proprioception.

Many people think of creatine as a supplement only for increasing strength and power, but it's also proven to increase muscular endurance.

Strength gains will also be noticeable with R - DHEA ® due to its strong androgenic effect which will activate the central nervous system and increase muscular power.This will increase explosive power with minimal bodyweight increase.

Studies indicate that PNF stretching is effective at increasing range of motion (i.e. flexibility), often more so than static stretching, and in addition increasing muscular strength and power.

Then the practice fell out of favor: Studies seemed to show that such «static» stretching (holding a pose for anywhere from a few seconds to several minutes) temporarily reduces muscular power, weakens athletic performance and increases the risk of injury.

Others have found that short - duration massage increases joint ROM while maintaining muscular power (20).

As its name suggests, an increase in power is central to the Trophy's improvements, but a more muscular state of tune for the 1.6 - litre turbocharged engine is just one piece of the puzzle.