Not exact matches
Since your son just turned 4 months I would not be worried that he is not consistently rolling yet or pushing up on extended forearms, although I would try to
increase his tolerance to belly time as much as possible since this is the position that will most benefit him in developing the
neck and trunk
strength that he needs to complete these skills.
A lot of guys are accustomed to turn around to talk to others while they're lifting, lifting their head up while bench pressing or looking down while curling, and these habits can lead to chronic
neck and back pain over time, decreasing your back
strength and
increasing the risk of a serious injury.
Another February, 2009 article in Cephalalgia noted in regard to Respiratory Dysfunction In Chronic
Neck Pain Patients;... «the study demonstrated a strong association between an
increased forward head posture and decreased respiratory muscle
strength in
neck patients.»
Exercises for your traps, can also
increase neck and shoulder stability and
strength.
Biohackers argue that stimulating your trigger points through foam rolling can ease the stress on your joints, boost
strength and flexibility,
increase circulation, and stave off chronic pain (including low back pain and
neck pain).
There is even an argument that the tearing and chewing action required to eat meat helps build jaw,
neck, and shoulder
strength while the
increased flow of digestive juices helps boost the immune and neurological system.