«Because peanuts [which do not grow on trees] are much less expensive than tree nuts, as well as more widely available to people of all races and all socioeconomic backgrounds, our study finding suggests that
increasing peanut consumption may provide a potentially cost - efficient approach to improving cardiovascular health,» Shu said.
Not exact matches
This means that in order to upgrade your health, stimulate your metabolic rate and melt your excess body fat, you should also include more oleic acid in your diet, preferably by
increasing your
consumption of olive oil, canola oil,
peanut oil, avocados and cocoa butter.
•
Increase consumption of vitamin C - rich foods (citrus fruits, strawberries, red peppers, dark green leafy vegetables) •
Increase consumption of vitamin E-rich foods (almonds, hazelnuts, wheat germ,
peanut butter) •
Increase consumption of magnesium - rich foods (soybeans, tomatoes, beans, nuts & seeds, squash, broccoli, dark green leafy vegetables, tofu, wheat germ, halibut, swiss chard) •
Increase consumption of potassium - rich foods (grapefruit, grapes, tomatoes, beans, apricots, asparagus, beets, broccoli, corn, cucumbers, dates, salt - water fish, lamb) •
Increase consumption of calcium - rich foods (yogurt, sardines, salmon (canned with bones), milk, cheese, dark green leafy vegetables, broccoli) • Try cooking with less salt.
In fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb nuts (pecans and macadamias are great, almonds ok and
peanuts and cashews are considered higher carb on the nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent
consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about
increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.
Metagenics Ultra Protein
Peanut Butter bars are ideal for those trying to
increase protein intake and limit their
consumption of high glucose (sugar) producing carbohydrates.
Nuts» high antioxidant content helps explain results seen in the Iowa Women's Health Study in which risk of death from cardiovascular and coronary heart diseases showed strong and consistent reductions with
increasing nut /
peanut butter
consumption.