Sentences with phrase «increasing repetition»

When your goal is weight loss, always use lower weight and increase your repetitions.

Notice what happens as you increase the repetitions.

But it has also been shown to significantly increase repetitions to failure and readiness to invest effort in athletes.

There are a lot of different ways to chop this type of program up, but one of the classic variations is three part supersets of increasing repetitions of movements focused on the same muscle group and movement pattern.

Decreasing this rep range works more on absolute strength, while increasing your repetitions from this will do more to build muscle mass.

Be sure to keep the hips set at the same level, and as you start to increase repetitions and range of motion, slowly reset that hip height to a lower level.

Moreover, ingestion of 8 g CitM prior to a chest workout significantly increased repetitions performed by approximately 53 % and decreased soreness by 40 % at 24 and 48 hours post-workout [183].

On the other hand, strength training with lighter loads always seems to increase repetition strength (Campos et al. 2002; Rhea et al. 2003; Ramalingam & Yee, 2013; Schoenfeld et al. 2015).

The outcomes for students is 95 % and above student engagement, increased repetition of new content, and increased student collaboration as observed in walkthroughs.

Not exact matches

While repetition can be useful for increasing brand awareness, these types of strategies lead to predictability, and they condition your potential customers to ignore your messages.

Although these claims are not new, his repetition and vitriolic delivery has been a catalyst for increased violence against minority communities.

Readership can actually increase with repetition — up to five repetitions.

Their concurrent, or even interdependent, increase is a seeming paradox, since conformity means repetition of the past, thus prolongation of what has been, contrary to the self - creative freedom which appetition for novel realization would imply.

When athletes are pain - free with full range of motion and near full strength, athletes should begin an interval - throwing program, gradually increasing their throwing distance, velocity and repetitions.

This means reaching repetition goals before increasing weight, or increasing your mileage gently on endurance workouts, rather than rushing to increase your pace.

As you feel stronger and less sleep deprived — usually around four to six weeks postpartum — you can add sets and do more repetitions to increase the level of difficulty, or you may want to try more advanced exercises.

«Everybody was painfully aware of the increasing pace of his repetitions,» Wolff wrote.

«With the number of dogs increasing and more contact between wildlife and dogs there is a risk of repetition,» says Sarah Cleaveland, a veterinary researcher at the Institute of Zoology in London.

The clinical significance of this study is that high repetitions of low - impact aquatic resistance exercises can improve cartilage health and quality while increasing cardiovascular fitness.

This may indicate that the whole group has an increased proportion of such repetitions,» adds Nederbragt.

At first lasing, the laser had a repetition rate of one pulse per second, which will later increase to 27,000 per second.

A 4 GeV superconducting electron linear accelerator will be installed in the LCLS tunnel, enabling an increase in the repetition rate from 120 to 1 million pulses per second.

This means that the repetition range remains the same (5 reps per set) but the weight increases so that your last set is the hardest.

Results showed Group 2 taking the 5g of creatine post workout increased their 1 repetition maximum on the bench press and also displayed an improved body composition (increased muscle mass) compared to Group 1 taking the creatine pre-workout.

This is a great way of increasing exercise volume as if you manage a ladder of one / two / three repetitions, you will have actually completed six repetitions when, quite likely, you'd only manage four reps using a more traditional rep / set scheme.

Don't bother increasing your weights, but rather keep it the same as what you are doing with the 25 repetitions.

You might do this by increasing the angle of the movement, concentrating on the eccentric range of the motion instead of the concentric, adjusting the weight, altering your repetitions or sets or mixing up the tempo of the movement.

By recruiting more muscles as you lift, you can increase your strength — and the odds of potentially getting in at least one more repetition.

«When folks elect to add difficulty to workouts, they often increase weight, repetition or duration.

If you are looking to increase muscle gain, prolong the time under tension when executing every repetition by:

If you can not handle the load you are lifting for a set of minimum 6 properly executed repetitions, chances are you are training for increasing your strength, provided that you execute the reps with a proper form.

To be able to increase muscle mass, a 60 to 85 percent intensity of the one - repetition - maximum is necessary.

For the very fit or if you are much fitter than your partner, increase the number of repetitions so that you finish each exercise at the same time.

Begin with 12 to 15 repetitions, then gradually increase until you can do 25 consecutive repetitions.

Your body adapts to the work you're loading it with, so you need to constantly challenge it to work harder and rebuild stronger by introducing more repetitions or increasing the weight.

If you want to increase your muscular endurance, you will need to pick a weight in which you are able to execute a lot of repetitions (which will naturally be less weight).

High repetition resistance training also increases the capillary density within your muscles, more so than heavy weight, low repetition training.

A good starting point is to do 2 exercises of 3 sets of 6 - 10 repetitions of bodyweight exercises for each muscle group but remember you must increase the exercise overload by moving on to more demanding versions of the same exercise once the ones you are doing become to easy.

What this means is that while exercising, the person should lower the number or repetitions being lifted, lift slowly and increase the amount of weight that is being lifted.

Muscles have fibers which adapt to a high volume of repetitions which are a core part of a standard training regimen, by which the number of mitochondria inside the blood cells increases.

Gradually increase the number of repetitions you can complete only when you are able to do so with perfect form.

Ensure you are completing all repetitions and sets with perfect technique before increasing the weight.

The general recommendation when trying to increase strength is that the number of repetitions should be in the 1 - 5 range and the load should be near your one - rep max.

Add more reps — there is evidence that by extending the number of repetitions you do when weight lifting, this positively impacts increasing testosterone.

Only one more repetition has increased the total volume of that one exercise by 675 pounds!

there is evidence that by extending the number of repetitions you do when weight lifting, this positively impacts increasing testosterone.

Once you start getting stronger, start increasing the intensity of the workout and remember that it is better to do slowly with fewer repetitions than doing fast with more repetitions.

When you can reach all 15 repetitions in every exercise twice, increase to two sets of each group of the three exercises

When you can reach all 15 repetitions in every exercise two workouts in a row, increase to three sets of each group

For a woman, it's true that lifting heavier weights for fewer repetitions will increase your muscle size, but the increase will happen very slowly, and the gains in size will be very small.