Sentences with phrase «increasing the weight by»

Begin light and asses your current level of strength, then slowly increase the weight by 2.5 kg for each following workout.

Continue adding reps in this fashion until you are performing 6 sets of 3 reps and 3 sets of 8 reps.. At this point (after 7 weeks) increase your weights by 5 kg and start the whole process again using 6 sets of 2 and 3 sets of 6.

«I'll start off with 10 reps, then increase the weight by 10 pounds and do 10 more reps, and then increase that by another 10 pounds and get 10 more reps with that.

Try to increase the weights by 5 % every week.

But since the lower body muscles are stronger in most people, it's recommendable to increase the weight by 10 % on lower body exercises.

Progression of exercises done in RPT fashion should be done as follows: once you reach the upper end of a rep range, increase the weight by 5 % and work back up.

Start with a weight that allows you to get around 12 reps with good form, then increase the weight by 20 pounds and perform 10 reps. Increase the weight again by adding 20 reps and perform 8 reps, then add another 20 pounds and go for 6 reps.. The next set should be the peak of your pyramid — increase the weight by 20 pounds again (by now you've added a total of 80 pounds to your starting weight) and aim to get 4 reps with as strict form as possible.

In another study which followed thousands of men in the course of a decade, scientists found that the men who ate more than three meals a day were 15 % more likely to increase their weight by 10 lbs over the decade.

And once you can do 12 reps with ease, increase the weight by small increments.

** Reduce the weight by 10 to 20 pounds after the first set and perform the last set by increasing the weight by 60 pounds.

If he succeeded in performing all 5 sets of 5 reps, he would increase the weight by 5 lbs the next workout.

You should increase the weights by couple of pounds every week.This means that you shouldn't lift to failure, there is no need as you are increasing the weights every workout.

If using a weights, then increase the weight by 10 - 50 % above the normal weight you would use.

Your formula: You should be able to increase your weight by two to five percent each week, he says.

So once you get 8 7 7, increase the weight by the smallest increment.

Using a progressive overload system when working out, means you should attempt to increase the weight by 5 lbs each week if possible.

Prior to starting my new program this week, I was following an eight week program of eight sets of three repetitions for all the major lifts, increasing the weight by five per cent of my one rep max each week.

If strength is plateaued, then try reducing the weight you're currently using by 10 - 20 % and start increasing the weight by 5 lbs each week.

When you can do 110 reps in 15 minutes, increase the weight by five to 10 percent.

Its plates are not just simply increasing weight by stacking up more plates to a barbell, but weight of plates are increased by adding weight to weight stack.

1A) Bench Press — 1 warm up set, 3 sets — 10 reps, 8 reps, 6 reps — increasing weight by 10 lbs each time.

If you reach 5 reps on the Top Set, increase the weight by an appropriate increment.

Every week simply increase the weight by 5 or 10 pounds and decrease the reps by 1.

But if you're more advanced, you can increase the weight by placing your feet on the coffee table or add a static hold at the bottom of your push - up, both of which increase difficulty.

Once you get to the point where you complete all five sets of eight repetitions with proper form, then you can increase the weight by five to ten kilograms each week.

When you can do 10 reps on all 10 sets, increase the weight by 3 — 5 % for your next workout.

As you get comfortable doing this exercise you can increase the weight by five to 10 kilograms each week.

This is because you can't gradually increase the difficulty by small margins over time, while in weight training you can increase the weight by 1 - 5 lbs at a time.

Once you're used to this workout, try increasing each weight by around 5 - 10 pounds so your muscles can continue to grow, however, be careful there will be a point where you have reached your limit.

Pick a training weight and do five sets of five reps.. If and when you can complete all sets of five, increase the weight by five to ten pounds and shoot for five sets of five again.

Tier 3: After being able to perform 25 reps during the last set, increase the weight by the smallest possible increment.

To increase the weight by adding another dime can make it too large to fit in your hand, so if two tens is too light, try adding a chain through the center of the plates in order to add more resistance.

Adding all - wheel drive only increases the weight by 143 pounds.

Adding the Type Cover keyboard increases the weight by about 0.6 pounds.

Not exact matches

Non-GAAP EPS increased 10 percent to $ 3.47 driven by higher product sales, a lower tax rate and lower weighted - average shares outstanding.

GAAP earnings per share (EPS) increased 16 percent to $ 3.25 driven by higher product sales, a lower tax rate and lower weighted - average shares outstanding.

The Coinbase Index Fund, which requires a minimum investment of $ 10,000 and weights its cryptocurrency holdings proportionately by their market caps, would have returned about 995 % over the past 12 months, an increase of nearly 11-fold.

Alternatively, if we do not encounter fresh credit strains in the coming months, we will gradually apply increasing weight to the «normal post-war» dataset, so that by year - end we will be operating entirely on that basis.

The recent Basel III pact, an international accord under which central banks across the world — including the U.S. Federal Reserve — agreed to regulatory standards, requires banks to increase their equity funding to at least 7 % of their «risk - weighted» assets by 2019.

Figure 124 was illuminating for me in that it shows that the MSWR can be improved significantly without increasing volatility by diversifying into REITs and EMs and by using equally weighted allocations.

CBA told the ASX the $ 1 billion capital penalty would increase risk weighted assets by $ 12.5 billion and reducing common equity tier 1 capital (CET1) ratio by 29 basis points from 10.4 per cent to 10.1 per cent.

The fixed - weight deflator for private consumption rose by 1.5 per cent over the year to the December quarter, while the broader fixed - weight deflators also showed increases of less than 2 per cent.

Although volume stats alone aren't necessarily indicative of user adoption, it does add weight by showing an increase in liquidity.

Imagine a drug that helped you lose a stone in weight over the course of a year, reduced your chances of being overweight by 42 % and increased your daily...

I am shocked by the Christian teachings that instruct people specifically «how» to study God's Word in the «right» way — «how much time to spend» praying and studying the Bible — «how» to come to the «right» interpretation of each Scripture verse / passage (guided by them — tying the hands of God and Jesus» Holy Spirit, and ignoring that God's Word is living and active...)-- insistence that increased Bible study, prayer and intersession, by their sheer weight, automatically make us closer to being better Christians — closer to perfection and more pleasing to our Lord and Savior.

Each divine state, as it becomes, absorbs the full momentum of all previous divine states and transmits that momentum, increased by that state's own quasi-efficient weight, to future divine and subdivine feelings.

Packed With MCTs for Weight Management - The MCTs in coconut oil help your body burn up adipose (fatty) tissue by increasing the efficiency of your metabolism.

you can probably reduce the sugar, but increasing the cocoa will make it more «cakey» — I'd say replace some of the flour with extra cocoa (do it by volume rather than weight)

I'm not sure if Manitoba is addings these things as filler as a cheap means of increasing the weight or if they're getting mixed in by accident - in either case though it's unacceptable.

Pomegranates have been shown to be beneficial for Type 2 Diabetics in some studies, by increasing insulin secretion and assisting in weight loss.