Sentences with phrase «increasing their calories when»

But very little, if any, of the weight gain should be fat if you take it slow and only increase calories when you're either maintaining your weight or losing it.

I think your plan sounds good but I would just add to only increase your calories when your weight is stable.

Not exact matches

Research on kiosks in liquor stores in various countries found that kiosks increased the sale of hard - to - pronounce items, while some fast food locations saw results in customers ordering more calorie - rich dishes than they did when speaking to a cashier, apparently to avoid being judged for their dietary habits.

When it binds to the TRPV1 channel's receptors for heat, capsaicin (which in fact isn't hot enough to burn any bodily tissue; the burn is a sensory illusion) increases the metabolic rate by conducting thermogenesis in the body, increasing energy / calorie expenditure.

Other studies have found similar unhealthy food outcomes when countries enter trade or investment deals with the U.S. Examples include increased sugary soft - drink consumption in Vietnam and a spike in high - fructose corn syrup sweeteners in Canada (adding an extra 42 calories per day) following NAFTA's full implementation in 1998.

When that doesn't happen, project - based learning can become the empty calories of education: a collection of engaging distractions that are unrelated to the larger goal of increasing students» knowledge.

When kids eat sugary stuff or drink fruit juices, they intakemuch more calories than they can burn which end up with increasing their weight in the long run.

Though our data did not allow us to determine whether students compensated for calories and nutrients when chocolate milk was not available, our estimates of increased milk waste and decline in cartons selected provide evidence that students were less satisfied with the set of milk options.

Many kids drink juice, tea, soda, or fruit drinks when they have their daily snack, which can greatly increase the number of calories they are getting at snack time.

«These feedings tend to align with periods when the baby is having a lot of growth, and they need to increase milk production or output to get more calories,» she says.

Increase your caloric intake by 300 calories when pregnant.

Whichever type your baby is, it is important to let him or her choose when to let go of the breast, as this self - detachment will increase the amount of higher fat / higher calorie milk (hindmilk) your baby takes in.

And, for the first time among primates, the scientists observed that the maximum lifespan had increased: almost a third of the calorie - restricted animals were still alive when the last animal in the control group died at the aged of 11.3 years.

When compared with the same number of calories from carbohydrate, every 5 % increase in saturated fat intake was associated with an 8 % higher risk of overall mortality.

When parents and children were eating almonds, their HEI increased for total protein foods, seafood and plant proteins and fatty acids, Burns said, while they ate fewer empty calories.

When comparing the two groups, the rate of weight gain was almost double on higher - versus lower - calorie diets, and patients receiving more calories were hospitalized for an average of seven fewer days, without an increased risk of refeeding syndrome.

When trimming calories and / or increasing exercise during weight loss, the enzyme hormone - sensitive lipase, located within fat cells, responds to hormonal messages and disassembles triglycerides into their component glycerol and fatty acids.

When people lose weight, the body fights back by increasing appetite and using energy more efficiently, leaving more calories to store.

«Our hypothesis is that inhibiting mTOR activity will shield the adult stem cells from dietary fluctuations,» said Jasper, who explained that the hypothesis is based on previous findings that showed fly stem cells went awry and got lost when TOR activity increased in response to a high - calorie diet.

When you increase your muscle mass, you boost your resting metabolism, which makes your body burn more calories.

Monounsaturated fats which are found in olive oil, nuts, and avocado, increase the energy expenditure while resting, which is the burning of calories per pound when you don't do any physical activity.

And even when the high calorie diet results in somewhat increased body fat, they'll have little to no problem of melting it down once they return to normal diet.

As a percentage of total calories, protein will increase when in a caloric deficit even though the absolute amount will remain the same.

Both the 15 % and 25 % groups experienced an increase in their RMR (Resting Energy Expenditure), which means they were burning off more calories even when they were resting.

On the days when you're training, try increasing your caloric intake of up to 500 calories per day over the maintenance value.

And considering you will always have a day to look forward to when you'll be able to increase the calories and eat your favorite foods which in regular diet days you can't, the likelihood of giving in to your cravings and binge eating is decreased making the overall dieting process much more enjoyable.

For example, in a study published in The American Journal of Clinical Nutrition, Weigle et al. showed that an increase in dietary protein from 15 % to 30 % of energy and a reduction in fat from 35 % to 20 % produces a sustained decrease in appetite and calorie intake and results in significant weight loss, and other researchers have gotten similar results when comparing protein and carbs in terms of satiety.

[2] In one study, participants ate 441 less calories a day when increasing protein intake by 15 % to 30 %.

When you massively over-consume carbohydrates and limit your fat intake to less than about 10 % of total calories, your body increases de novo lipogenesis and starts converting more carbohydrate into fat.

When you cut your calorie intake, leptin levels drop, your metabolism slows, and your appetite increases.

In addition, exercise makes weight loss easier because you'll burn calories during your workout, your metabolic rate will be increased for some time afterwards, and you'll build lean muscle tissue, which is more metabolically active than fat — meaning that you burn more calories even when you're at rest.

When metabolism increases, the body burns more calories.

And equally important, when we create a sense of stress around numbers — the scale, our food amount, our calorie counting — we literally go into stress chemistry, meaning sympathetic nervous system dominance — which translates into increased cortisol and insulin levels, which in turn will tend to signal the body to store weight, store fat, and not build muscle — just the opposite effect of what we are looking for by obsessing about numbers.

Basically, when the lean muscle mass of the body increases, the capability of the human body to burn calories and fats also increases.

When fat - loss is your goal you are often in a caloric deficit, usually by a combination of increased training volume and reduced calorie intake.

Additionally, when training all muscle groups in the same workout session our bodies burn a lot more calories and we can put increased metabolic demands on the body, thus promoting greater fat loss.

Each individual is different when it comes how many calories you need each day to lose, maintain or increase weight.

Supplementing with whey protein is an easy way to increase your daily protein intake, and when combined with a reduced - calorie diet, may help you lose weight.

When leptin levels drop, it can lead to binge eating, increased calorie intake, and weight gain.

In this manner, we also create a situation where once the calories are increased again we get an anabolic effect; something that does not happen when you keep calories constant.

When you track exercises in Lifesum, the daily calorie intake will increase, so you don't eat less than you should to lose weight.

Bulking is when you eat more calories than needed to increase the weight of your body.

When it comes to cardio, running will help you lose more weight than walking since it burns more calories, but if you increase your speed just a little, then you'll burn even more.

In addition to increasing body temperature, exercise increases lean muscle mass, which burns more calories than fat — even when you're not exercising.

Not only do they supplement your nutritional input when following a low - calorie diet, but they can also increase your metabolism and actively increase your weight loss!

These adaptations increase your metabolism, so you burn more calories throughout the day, even when you're not in the cold.

Those who eat a lot of sugar or refined carbohydrates are at risk of low chromium levels, as simple sugars can increase excretion in the urine — particularly when it comprises 35 % of overall calories or more [1].

Additionally, when a meal includes medium - chain triglycerides, there's an increase in thermogenic effect, meaning your body actually burns more calories.

When Kevin Hall did something very similar in a metabolic ward study recently the participants did indeed lose weight, and there was a measured increase in calories out.

So when you do the right exercises and the right leg workouts, you really activate your body to burn calories and increase lean muscle mass.