Sentences with phrase «increasing total sleep time»

An analysis of studies financed by the National Institutes of Health (NIH) found that sleeping pills like Ambien, Lunesta, and Sonata reduced the average time it takes you to go to sleep by just under 13 minutes compared with placebo, and increasing total sleep time by just over 11 minutes.

An analysis of studies financed by the National Institutes of Health found that sleeping pills like Ambien, Lunesta, and Sonata reduced the average time to go to sleep by just under 13 minutes compared with fake pills, while increasing total sleep time by just over 11 minutes — but, the participants believed they had slept longer, by up to one hour, when taking the pills.

Building off of previous research, the results of this studying are showing that wool sleeping apparel and bedding increases total sleep time, promotes sleep onset and improves sleep efficiency.

Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule.

Tart cherry juice was found to help older adults fall asleep and increased total sleep time by over an hour.

In younger, healthy adults, exercise frequently increases total sleep time, especially deep NREM sleep.

Based on these findings, we recommend an integrated use of the iRest ® meditation and Dreampad Pillow ® interventions to increase total sleep time and reduce nighttime awakenings.

Not exact matches

Cheri Mah, a researcher in the Stanford Sleep Disorders Clinic and Research Laboratory, «showed that basketball players at the elite college level were able to improve their on - the - court performance by increasing their amount of total sleep time.&rSleep Disorders Clinic and Research Laboratory, «showed that basketball players at the elite college level were able to improve their on - the - court performance by increasing their amount of total sleep time.&rsleep time.»

increased the total time asleep and seemed to bring more order or consistency to the sleep - wake cycles.

In this same study, significant increases for time in bed and total sleep time were found in the tart cherry group when compared with placebo.

Just seven days of ginseng consumption was enough for the total amount of time sleeping as a percentage of time in bed to increase significantly.

Overall, total sleep time for the study subjects increased by 13.4 percent.