Sentences with phrase «increasing your lean muscle mass means»

Cardio alone could cause you to lose lean muscle mass (if you don't do any strength training exercises at all) plus by increasing your lean muscle mass means increasing your metabolism, increased metabolism = increased fat burning.

Not exact matches

It's also been shown that they are able to potentially reduce the risk of developing cardiovascular disease, which means that if your goals are to improve overall health and increase lean muscle mass you need to start supplementing with fish oil.

The only way to do that is to increase your lean body mass — aka your muscle — and that means skipping the treadmill for bodyweight or resistance exercises.

Because scientists are discovering that increased protein intake, even when a normal diet is consumed, works to enhance lean muscle mass, help individuals lose weight, and helps enhance athletic performance, meaning, it gives you more energy and stamina to work out longer and harder without feeling exhausted as quickly as you normally would.