Sentences with phrase «incurs oxygen debt»
Having good aerobic fitness is about burning fuel efficiently at moderate levels of intensity, and still being able to put down reasonable power but not incurring an oxygen debt that pushes you above your aerobic threshold.
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EPOC, or burning extra calories in the hours following exercise, is caused by your body's increased rate of oxygen intake in a bid to correct an O2 «debt» incurred during exertion.