Sentences with phrase «index food you consumed»

The glycemic load takes into consideration the amount of the glycemic index food you consumed and how that affects your blood sugar.

Not exact matches

Glycemic index will vary from person to person, depending on how each person metabolises sugar, and on other foods consumed at the same time.

Consuming foods lower on the glycemic index and eating at frequent intervals throughout the day can also help balance blood sugar (and as an added bonus, this strategy for eating can also help you fit back in your skinny jeans faster too!).

Number one, consuming milk has been shown to produce high insulin responses, even though it's a low glycemic index food.

The study authors stressed that these results are generalizable to pasta consumed along with other low - glycemic index foods as part of a low - glycemic index diet.

The foundation's system purports to categorize a food with space - age precision and assign to it a single numerical value that denotes its ultimate healthfulness.The model may not be the perfect tool the nutrition community dreams of, but now that the U.K.is pushing ahead with its plan, this purportedly definitive health index is now affecting the messages about food — and, presumably, the food itself — that kids consume.

The researchers devised a School Healthy Eating Index (School - HEI), a score based on 11 key components of a healthy diet that examines the totality of foods and beverages consumed by Canadian children during school hours.

The sweet potato is also considered a low - GI (Glycemic Index) food, which means it doesn't spike blood sugar significantly when consumed.

When potatoes are consumed together with meat, vegetables and sources of dietary fat, as the typical bodybuilding diet suggests, the glycemic index of all included foods is changed, and thereby the glycemic index of the entire meal is lowered.

Ranking high on the satiety index, eggs increase the feeling of fullness, resulting in less consumed food.

This is once again a result of their high satiety index which contributes to consuming less food after you've eaten egg breakfast, compared to a high carb breakfast that contains the same number of calories.

Tryptophan is processed properly in the brain when consumed with a small amount of low glycemic index (GI) carbohydrates such as vegetables and nuts and foods rich in vitamin B6 such as eggplant, sunflower seeds, pistachio nuts, kangaroo, pasture - raised chicken, turkey, and wild salmon.

When the researchers broke the carbs into high and low glycemic index categories, the increased risk was even more apparent: Women who ate the most high glycemic foods had about 2.25 times the risk of developing heart disease than women who consumed the fewest.

Carbohydrate foods with low glycemic index (GI 55 or less): They are written in black color; people with diabetes may consume them, but with moderation.

They used this info to calculate the consumed food's glycemic index, which is a measurement of the quality and quantity of carbohydrates.

Taking 20 - 40 grams of protein along with high glycemic index carbs, immediately after the workout will make a drastic change in your physique over time.If you can afford only one protein shake a day this will be the best time to consume it.An hour after this protein shake is the time to eat real food (about 30 - 40 grams of protein and some low glycemic index carbs).

And on the other part of the weight spectrum, it's entirely possible for someone who could be labeled as «overweight» or having a high body mass index to train consistently, consume lots of clean foods, like lean meats, fruits or vegetables and generally follow healthy lifestyle habits.

Fortunately, a scale known as the Glycemic Index provides a scale with which to estimate how much consuming a specific food will raise blood glucose levels.

(Additionally, another scale, known as the Glycemic Load, provides a more practical and accurate assessment of how consuming a specific food will affect blood sugar levels by taking into account the quantity of carbohydrates consumed as well as the glycemic index.

In fact, in a recent study it was found that people who consumed diets high in simple sugared foods (such as white bread, potatoes, and jam), which, as you can imagine, are higher on the GI scale, had higher body mass indexes (BMI) than those who consumed more complex sources of carbs (which are lower on the GI).

A 2005 study in Archives of Internal Medicine reported that raw - foods - diet followers had significantly lower body - mass indices (a measure of body fat) than people consuming a typical American diet; they also had lower bone densities, a risk factor for osteoporosis.

A range of glycemic index (GI) values have been reported for potatoes, and data are sparse regarding the impact of potato consumption on the postprandial glycemic response, especially when potatoes are consumed with other foods.

Effect of adding the novel fiber, PGX ®, to commonly consumed foods on glycemic response, glycemic index and GRIP: a simple and effective strategy for reducing post prandial blood glucose levels — a randomized, controlled trial.

The degree of insulin secretion is governed by the total amount of carbohydrates ingested and the glycemic index of the food consumed.

Glycemic index, glycemic load, and chronic disease risk — a meta - analysis of observational studies) concluded that using the glycemic index (GI scale that rates a food's ability to impact blood glucose levels) to consume lower GI foods is associated with lower triglycerides and higher good HDL cholesterol lipid profiles.

Most consumers are overly concerned with potatoes» starchy content and high glycemic index (GI), an index of the conversion of food in the body to blood sugar within a short time after consuming it.

Limit yourself to the recommended diabetic serving for noodles or pasta — 1/3 cup per meal — and consume your pasta along with other foods that are low on the glycemic index, like nonstarchy vegetables, or foods that don't contain significant amounts of carbohydrates, such as sources of lean protein like seafood or skinless chicken breast.

When trying to choose the best types of carbohydrates to consume, take into account the amount of carbohydrate in a food as well as its glycemic index.

If you consume a food that is high on the glycemic index, you can dilute the effect by consuming it along with a food that is lower on the glycemic index.

«Oranges are a low - fat, nutrient - rich food with a low glycemic index, which make it an ideal food to consume to protect against obesity, which can lead to other diseases such as heart disease, cancer, diabetes, high blood pressure and stroke,» Flores told Live Science.

Acute feeding studies indicate that nuts have minimal effects on rising postprandial blood glucose levels when eaten alone, and diminish the postprandial glycaemic response when consumed with high - glycaemic index carbohydrate foods in both normoglycaemic and type 2 diabetic individuals.

A food's glycemic index refers to how quickly a food is turn into glucose and released into the blood stream after being consumed.