Sentences with phrase «index foods eaten»

Second - meal effect: low - glycemic - index foods eaten at dinner improve subsequent breakfast glycemic response

Second - meal effect: Low - glycemic - index foods eaten at dinner improve subsequent breakfast glycemic response.

I am concentrating on reducing the amount of higher glycemic index foods I eat.

Not exact matches

encourage dieters to be conscious of the glycemic index (GI) of the carbohydrate - containing foods they eat.

When eating foods with a higher glycemic index, including almonds in the meal can help keep your blood sugar under control.

Consuming foods lower on the glycemic index and eating at frequent intervals throughout the day can also help balance blood sugar (and as an added bonus, this strategy for eating can also help you fit back in your skinny jeans faster too!).

Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate - rich foods.

There are no complicated food pyramids or carb indexes in this diet because what it does is get you thinking about what you're eating and drinking.

The glycemic index (GI) also is extensively used as a tool to help diabetics manage their condition by providing a measure of the effect of foods on blood glucose levels after eating.

My mum is diabetic, and I'm trying to eat as much low - glycemic index foods as possible so I don't follow in that path (in case it's hereditary).

These brownies are yummy but I think best for you not to eat them because gluten - free flour blends usually contain rice flour, tapioca flour and corn flour, which are rather high glycemic index foods....

i've eaten bean - based desserts from asian bakeries so this makes sense... maybe these brownies aren't exactly health food but definitely low on the glycemic index and that's a big plus!

People with diabetes and others who monitor their blood sugar levels should avoid foods with a high glycemic index, therefore, are often advised to eat sweet potatoes instead of normal potatoes since sweet potato has a glycemic load of only 17, where a normal potato has an index of 29

Food that is served should have a good «taste profile» and a high «popularity index,» meaning that the food is appealing and people eating the meals are receptive to the recipes uFood that is served should have a good «taste profile» and a high «popularity index,» meaning that the food is appealing and people eating the meals are receptive to the recipes ufood is appealing and people eating the meals are receptive to the recipes used.

Filed Under: Food Blogger Recipe, Gluten Free, RGB Bistro Eats, RGB Recipe Index, Soups and Stews, Spring, Vegetarian Tagged With: Ancho, Chives, Cilantro, Corn, Garlic, Heavy cream, Lime, Onion, Potato, Sweet potato, Turmeric

I've been put on a diet of foods which are low on the Glycemic Index, but low GI eating is not as straight forward as it may seem — there's more sugar in the most random things that you wouldn't even expect.

Unlike most «refined» carbohydrates, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index, meaning it causes smaller increases in blood sugar levels than those caused by eating foods with a high glycemic index.

Young children who recognize food name brands, such as Lucky Charms, M&M's and Cheetos, often eat unhealthy items that lead to their high body mass index.

The researchers devised a School Healthy Eating Index (School - HEI), a score based on 11 key components of a healthy diet that examines the totality of foods and beverages consumed by Canadian children during school hours.

In particular, the overall weak to moderate parent - child resemblance in food groups, nutrients and healthy eating index scores suggest that interventions targeting parents could have only a moderate effect on improving their children's diet.

To maintain steady blood - sugar levels, eat foods with a low - glycemic index, like steel - cut oatmeal and oat bran.

In a few words, clean eating can be described as avoiding certain foods and beverages and concentrating on eating high protein food and low glycemic index (low GI) carbohydrates.

«This focus on eating fresh reduces the time food is stored so it is not losing its health - boosting minerals, polyphenols and other nutrients,» says Alan Barclay, dietitian, nutritionist, and chief scientific officer for the Glycemic Index Foundation.

This is once again a result of their high satiety index which contributes to consuming less food after you've eaten egg breakfast, compared to a high carb breakfast that contains the same number of calories.

In a University of Tokyo study, women who ate high - water - content foods had lower body mass indexes and smaller waistlines.

When the researchers broke the carbs into high and low glycemic index categories, the increased risk was even more apparent: Women who ate the most high glycemic foods had about 2.25 times the risk of developing heart disease than women who consumed the fewest.

Any high glycemic index food turns into a low glycemic index meal when it's combined with other foods (like we normally eat).

Processed food products: To decide whether or not to eat a food of this category diabetic should refer to the manufacturer's label to see the actual value of the glycemic index which may be either (GI ~ 0), or (GI 55 or less), or (GI 56 or more).

Kennedy E. Putting the pyramid into action: the Healthy Eating Index and Food Quality Score.

(1) The foods written in green color contain almost no carbohydrate and have in consequence a negligible glycemic index (GI ~ 0); those foods may be eaten freely by people with diabetes.

Taking 20 - 40 grams of protein along with high glycemic index carbs, immediately after the workout will make a drastic change in your physique over time.If you can afford only one protein shake a day this will be the best time to consume it.An hour after this protein shake is the time to eat real food (about 30 - 40 grams of protein and some low glycemic index carbs).

The higher the glycemic index (GI), the faster your blood sugar spikes when you eat that food.

A foods glycemic index differs depending on the food itself, fat content, fiber content, the form of the food, and whether it is eaten alone or with a meal.

The diets varied in how much protein they included and in their glycemic index — a measure of how much a food raises blood sugar levels after eating it (white bread has a glycemic index near 70, while that of an apple is 40).

The researchers also found that people burned 150 more calories more a day when they ate a diet of low - glycemic index foods, when compared with a low - fat diet.

Eating nutritional foods in the amounts and quantities required to stay healthy and fit for your personal Body Mass Index, BMI.

The glycemic index (GI) is the rate of how fast blood sugar levels rise after eating a particular type of food.

The glycemic index of a food can be reduced by eating healthy fats along with the sweetener of choice.

Consult a Glycemic Index chart and you will be surprised to discover that certain foods such as bread, potatoes and pasta which contain dense carbohydrates will raise your blood sugar level the same at eating pure refined sugar.

People who eat a lot of high GI foods tend to have greater levels of body fat, as measured by the body mass index (BMI), and high BMIs are linked to obesity, heart disease and diabetes.

-LSB-...] to a recent study, eating foods with a high glycemic index like pasta and white bread activates a part of the brain associated with addiction.

By reducing their intake of carbs and simple sugars, low - carb dieters greatly reduce the glycemic index of the food they eat, and significantly decrease the overall release of insulin within their bodies.

Anytime you eat simple sugars (foods higher up on the glycemic index), you create a sugar spike in your blood sugar.

Knowing the glycemic index of the foods you eat is very important information when it comes to balancing your blood sugar levels.

According to the book «Ending the Food Fight» written by Dr. David Ludwig, diabetics can benefit from eating a diet with a low glycemic index.

We should all eat whole foods with minimal processing, avoid added sugars, and pay attention to reducing glycemic loads by choosing lower glycemic index starches (whole grains, legumes & sweet potatoes rather than baked goods and white rice).

According to a recent study, eating foods with a high glycemic index like pasta and white bread activates a part of the brain associated with addiction.

You'll find ALL the basics here... macronutrients (protein, carbs and fats), Glycemic Index, good carb sources, good fat sources, optimal protein intake, Will's top 10 bodybuilding foods, vegetarianism vs. meat - eating and how it relates to muscle growth.

Control your hormones and your metabolism using the glycemic index rating for carbohydrates and eat at least one of those foods with each meal.

The index is a ranking of carbohydrate foods which measures the rate at which the blood glucose (or blood sugar) levels rise when a particular food is eaten.