Not exact matches
GI (glycemic
index) tells you whether the carbohydrate in the
particular food is a «slow» or «fast» type
of carbohydrate.
The glycemic
index (GI) is the rate
of how fast blood sugar levels rise after eating a
particular type
of food.
The Glycemic
Index (GI) is a measure
of the glycemic effect
of carbohydrate in a
particular food compared to an equivalent amount
of carbohydrate in a standard amount
of glucose or white bread.
The
index is a ranking
of carbohydrate
foods which measures the rate at which the blood glucose (or blood sugar) levels rise when a
particular food is eaten.
The glycemic
index measures the effect on blood glucose
of a given amount
of carbohydrate from a
particular food source, in comparison to the same amount
of carbohydrate in white bread as the standard (set at 100).
Dr. Agatston spends much time explaining the glycemic
index, a measure
of how rapid and high a spike in blood sugar is seen after ingestion
of particular foods.
The deficiency has led nutritionists towards the development
of the improved
index GL (glycemic load), which is the GI multiplied by the net carbs (the total carbohydrate content
of the
food minus the fibre content and sugar alcohols)
of regular portion
of the
particular food.
The glycemic
index helps estimate how much a
particular food is likely to increase your blood sugar levels, with
foods having scores
of 55 or less being low on the glycemic
index and unlikely to cause a large increase in blood sugar, and those
foods having scores above 75 being more likely to cause spikes in blood sugar levels.
Resistant starch does not reduce the Glycemic
Index of foods, as this
particular technique compares a higher quantity
of high fiber
food to a lower quantity
of regular
food.
The glycemic
index measures a
particular carbohydrate
food's ability to raise blood glucose levels relative to that
of glucose.
The glycemic
index provides a measure
of how quickly blood sugar levels rise after eating a
particular type
of food.
We included the following individual - level covariates in all models: baseline age and body mass
index (BMI) for that
particular time interval; change in the following lifestyle variables over the same time interval: smoking status, physical activity level [20], hours
of sitting or watching TV, and hours
of sleep; and change in intake
of the following
foods and nutrients: fried potatoes, juice, whole grains, refined grains, fried
foods, nuts, whole - fat dairy, low - fat dairy, sugar - sweetened beverages, diet beverages, sweets, processed meats, non-processed meats, trans fat, alcohol, and seafood.