It is also reported to have a lower glycemic
index than other sweeteners on the market, and is often considered to be a healthful addition to vegetarian, vegan, whole food, paleo, ketogenic, and gluten - free diets.
Not exact matches
It has a low glycemic
index and tastes sweeter
than other sweeteners so you don't have to use as much.
Dates are high in fiber and
other nutrients, and significantly lower on the Glycemic
Index than other whole food
sweeteners.
Although agave may have a low glycemic
index and does not spike blood sugars like
other sweeteners can, the truth is MOST agave syrup has a higher fructose content
than any commercial
sweetener — ranging from 70 to 97 percent, depending on the brand, which is far higher
than high fructose corn syrup (HFCS), which averages 55 percent.
A panoply of minerals, enzymes and amino acids accounts for coconut palm sugar's slow, steady physiological absorption, preventing blood spikes and giving it a lower glycemic
index rating
than other sweeteners.