Sentences with phrase «index than rolled oats»

This recipe calls for steel - cut oats, which sit slightly lower on the glycemic index than rolled oats, which means they're less prone to make your blood sugar spike.

Steel - cut oats aren't just a solid source of protein; they also have a lower glycemic index than rolled oats.

Not exact matches

If you're new to steel cut oatmeal, the oats are slightly less processed than rolled, giving them a lower glycemic index which means they don't raise your blood sugar as high after eating them.

And they have a lower glycemic index than do rolled oats.

But since instant and quick cooking oats are more broken down, they have a higher glycemic index and are digested faster than rolled or steel cut oats.