«The study, which was published
in the European Journal of Sports Science, found that when blood was measured, the markers that
indicated oxidative stress were found to actually be higher
in those taking the vitamin C.» Though it is not clear why, it is yet more proof that we don't really understand how supplements may work differently to food
in our
bodies, nor are we really across the many different lifestyle impacts supplements may have on everything from sleep and
stress to exercise.