Sentences with phrase «individual yoga sequences»

Not exact matches

Research different yoga sequences to find a routine that offers the most benefits for individual needs and abilities.

This study was a systematic review that evaluated published research investigations that have directly measured the calorie cost of yoga and calculated the metabolic intensity (METS) of individual yoga poses including a popular sequence called «sun salutations.»

Yoga postures are sequenced to target individual needs and can be modified to accommodate physical limitations, lending itself perfectly to the rehabilitative population including: postoperative and other musculoskeletal injuries, chronic pain, neurologic, balance, cardiovascular, lymphatic, and respiratory impaired.

Teaching skills - Adjustment techniques, holding space, language skills, sequencing for specific purposes, wrapping content around a theme, and modifying yoga to suit individual needs.

Everything from beginner sequences and videos that break down individual poses, to intense 1 hour + strength building sequences, yoga you can do while traveling, 30 days of yoga, yoga to help a hangover... You get the idea.

• Lecture on the essential principles of sequencing • In - depth analysis of individual poses, including anatomical actions • Understanding the formula for sequencing based on how the body works • Creating sequences towards a peak • Incorporating intention and themes into a sequence • Group collaboration & discussion • Joschi Flow Yoga Signature Class