Sentences with phrase «individual calories needs»

Use this as a rough guide — your individual calorie needs will vary depending on your weight, metabolism, and activity level, and also on how much you're breastfeeding.

To get some good starting point numbers for your individual calorie needs to gain muscle, just plug your stats into my free bodybuilding macronutrient calculator.

It is advisable to find your individual calorie needs rather than going by generalized guidelines.

Not exact matches

Individuals who are eating whole, unprocessed (preferably plant - based) foods with the occasional indulgence should not need to worry about calorie counting.

Health professionals, including Registered Dietitian Nutritionists (RDNs), can help parents and their children make the best choices based on a child's individual calorie and nutrition needs.

The recipes are calculated by a registered dietitian to make sure calorie needs are met for growth and development without exceeding individual requirements.

As a busy, health conscious individual, Rocky Mosele, Founder of Chicago based, Rocky's Beverages LLC, saw the need for a beverage that was as convenient as a soft drink that contains caffeine without the strong taste, sugar, chemicals, or calories.

Any individual's activity levels, back stores and certainly the quality of our nutrition can have an effect on how many calories we need to produce enough milk.

A plant - only diet also would require individuals to eat more food and more daily calories to meet their nutritional needs from the foods they eat because the available foods from plants are not as nutrient dense as foods from animals.

The exact make up of this type of ketogenic diet is calculated out for each individual person to make sure all the nutritional needs are met, including energy intake (calorie level).

An individuals» calorie needs are a combination of their calorie needs for basal metabolism, calorie needs for physical activity, and calorie needs for the digestion and metabolism of food.

Calorie needs may vary even day to day for an individual.

Each individual is different when it comes how many calories you need each day to lose, maintain or increase weight.

For very physically active individuals physical activity may account for up to 40 % of calorie needs.

The calories needed have to be calculated specifically to every individual considering his / her lean body mass, lifestyle activity (adjusting to activity of each separate day), age, genetic type and a goal of physique changes.

If you are also using external aids such as MCT oil etc., again this will provide additional calories and so the weight of an individual may need to be monitored.

However, if you consume less calories than your body needs and exercise the abdominal muscles you can not fail to get abs and that is a scientific fact the only variable is the time it takes the individual.

(This is specific to individuals based on calorie needs, activity level, blood glucose control and medication regimen).

(6) It may be particularly useful for obese or overweight individuals who need to lose weight quickly as your detox will have a particularly low amount of calories.

This means a 125 - pound, inactive woman needs about 1,625 calories per day, a 145 - pound individual requires about 1,885 calories and a 170 - pound inactive man needs about 2,210 calories each day.

That said, it's clear that some older individuals don't get enough protein to meet their bodies» needs, especially if they aren't getting enough daily calories, says McManus.

1935 Effects of the high carbohydrate - low calorie diet upon carbohydrate tolerance in diabetes mellitus 1955 Low - fat diet and therapeutic doses of insulin in diabetes mellitus 1958 Effect of rice diet on diabetes mellitus associated with vascular disease 1976 Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men 1977 Effect of carbohydrate restriction and high carbohydrates diets on men with chemical diabetes 1979 High - carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial

Most individuals believe that they need to consume a great deal more calories pre - and post-workout than they actually do.

Apparently, about 5 % of our calories from protein is sufficient, although our government has doubled that amount to include the few individuals who need more - and perhaps to promote the cattle and dairy industries.

Thus, it is also important to test an individual's resting metabolic rate in order to determine calorie needs.

Some factors can change an individual's calorie needs significantly.

Weight loss is dependent on each individual's needs and is based on a low - calorie diet combined with an exercise program.

Calorie range needs are individual based on height, weight, gender, age and exercise-most men would need close to 2100 - 2500 per day.

That being said, it is obviously prudent for an individual to meet with their physician prior to undertaking any kind of dietary intervention; for example, juice fasting would be a particularly inappropriate form of calorie restriction for diabetics, and other forms would likely need to be pursued to ensure the safety of the individual.

The average individual with a generally sedentary lifestyle (office worker or student) needs to consume 16 to 18 times their bodyweight in calories in order to gain weight.

All you need to do is use an online tool like cronometer to look at the ratio of percentage of both total protein and the individual essential amino acids to the percent of daily calories in any given whole plant food.

TheBasal Metabolic Rate (BMR) of a person determines the amount of calories an individual needs to take each day to maintain his basic metabolic needs or maintain his body weight.

On the other hand, since a percentage based deficit relies on each person's own calorie maintenance level to set the amount, the deficit created will be in direct proportion to the amount of weight that needs to be lost by each individual person, and the means the rate at which they lose weight will be in direct proportion as well.

The issue, of course, is that everyone has individual needs and there are definitely situations where a particular athlete might need to drop to extremely low calories or add a lot of cardio to burn off that last bit of body fat.

Ecological studies such as these need to be interpreted alongside other studies investigating the association between calorie intake (including from HFCS), weight and diabetes at an individual level, so that the full picture of the relationships involved can be established.

For individuals who have normal lipid levels and who maintain a reasonable body weight, a Step 1 diet is recommended initially.46 47 For overweight or obese individuals who need to lose weight, a decrease in dietary fat may be an effective way to reduce calories, and thus, a Step 1 diet is recommended.46 47 Factors to consider include the dietary habits and preferences of the patient.

There is a formula to calculate how many calories are needed by any particular individual which is based on the usual numbers - gender, age, height & weight.

Finally, she recommended that strategies are needed to get nutrients, including fiber, into the low - calorie diets that are required for typically inactive Americans, and energy levels must be appropriate for sedentary individuals.

Going forward, the Subcommittees would: 1) work with USDA to generate tables of nutrient contributions for each of the various food types for each of the patterns so that it could formulate alternative strategies for any one individual nutrient; 2) review the literature on the contribution of dairy and calcium and physical activity in early life; 3) consider whether decreasing the recommendation of fiber in the younger age group would alter the ability to meet the DRI for other nutrients; 4) look at what flexibility or specificity is needed within the fruits and juices group; 5) make iterations to the food patterns to address special needs identified at this meeting, such as individuals who do not eat legumes, are lactose intolerant, or are vegetarians; 6) consider supplements for the elderly with regard to B - 12 and vitamin D, in particular; and 7) look at the rest of the nutrient DRI achievement after the iterations from the Fatty Acid Committee, looking at 25, 30, and 35 percent of the calories as fat.

For many people turning to Keto to aide in losing weight, changing to this way of eating will require a reduction in total calories — the majority of which will come from the elimination of carbohydrates in the diet — and some may also need to limit their protein intake as well (but this is different for each person depending on their individual activity levels).

The 10 percent cap was derived from modeling different kinds of healthy diet patterns — American, Mediterranean and vegetarian — and determining how many discretionary calories are left over for sugar after an individual ge the nutrients he or she needs, said Dr. Susan Krebs - Smith,, the chief of the risk factors assessment branch at the National Cancer Institute.

TB12 Performance Meals feature recipes that, on average, are higher in protein and calories to help fuel the higher metabolism needs of active individuals.

Unlike the rigid and laborious «calorie - counting» techniques of conventional weight - loss tools, the Sensei program is built around the individual preferences, needs and daily lifestyle of the user.

Dogs have complex nutritional needs, individual calorie requirements and sometimes the need for specific dietary support for health conditions.

The needs for calories may vary from one dog to another based on individual nutritional needs which vary with age, reproductive status, activity levels, body weight and the overall state of health.

Many of the pet foods and treats have high calories and can cause your pet to become overweight we can help you make the best choices for your pets nutritional individual needs.