Sentences with phrase «individual squat variation»
This will be the topic of an entire article since it requires a deeper look at each individual squat variation and a more nuanced discussion.
http://christianbosse.com/ Not exact matches
For those reading who, while respecting anecdotal examples, are more keen on evidence - based data, I'd point you towards the renowned Gullet, et al study — A Biomechanical Comparison of Back and Front Squats in Healthy Training Individuals — which compared EMG activity between the two variations.