Facts about vitamin B12 (cobalamin) show that in developed countries the number of people with low vitamin B12 is rampant not only among elderly people,
vegans and vegetarians but actually among entire population including younger
individuals or those who consume dairy and meat
products on a regular basis.
Unfortunately, there are many
individuals who became vegetarians or
vegans only to supplement animal foods with plant ones but at the same time they still consume refined sugar, white flour
products, refined grains and pasta or even harmful stimulants.