Like other researchers before them, Wong and Penner found that go od - looking people have a
leg up in the workplace: Attractive
individuals earn roughly 20 percent more than people of average attractiveness.
Individuals hoping to post competitive times in distances
up to the 5k will benefit most from ME lifts and DE circuits and speed lifts that emphasize improved specific anaerobic work capacity (i.e. muscular endurance in the
legs), improved muscle fiber recruitment and maintenance of optimal running biomechanics while fatigued.
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