Sentences with phrase «to induce sleepiness»

While it's true that warm milk and chamomile tea help induce sleepiness, more than eight ounces of liquids within four hours of bedtime can disrupt sleep.

That suggested that it might induce sleepiness by inhibiting the activity of those neurons.

The carbs induce sleepiness and the protein maintains blood sugar until the next meal.

Melatonin is primarily used to help treat people who have sleeping disorders by inducing sleepiness quicker.19

It assumes that since people love a good dogfight, that they should fill every second of the game with seemingly endless ones, inducing sleepiness in me and probably anyone who plays this game.

Sleep hygiene usually includes three areas: fully darkening your bedroom (turn your alarm clock away from you if the display gives off too much light), regulating room temperature to a moderate coolness (too hot or too cold, and you'll wake up), and using white noise (a fan or quiet music) to help induce sleepiness.

But I have heard about the power of a bedtime snack to induce sleepiness, and Lianne confirms this.

You can induce sleepiness and wakefulness by adjusting the amount of light in your home.

And a sharp drop in body temperature can induce sleepiness, which is why giving your child a warm bath before moving her into a cool bedroom is so effective.

Researchers have known for several decades that strong light of any kind can suppress melatonin, the hormone the brain produces at night to induce sleepiness.

«Studies have indicated that stretching of the small intestine induces sleepiness and a protein — fat loading of the stomach induces sleepiness,» says biologist H. Craig Heller at Stanford University in Palo Alto, Calif., «and, more blood going to the gastrointestinal tract means less going elsewhere,» — for example, the brain or skeletal muscle.

Getting regular sun exposure in the morning or noontime helps your body reduce its melatonin production, so that when nighttime arrives, your pineal gland produces the correct amount to induce sleepiness.

The temperature drop afterward will induce sleepiness.

Food consumption is thought to induce sleepiness.

Researchers found that participants using iPads displayed reduced levels of melatonin, a hormone that typically increases in the evening and helps induce sleepiness.