Sentences with phrase «inducing deep relaxation»

Orgasms provide tons of benefits for your health, from regulating your menstrual cycles to inducing deep relaxation by boosting your endorphin levels and flushing cortisol — the stress hormone — out of your body.

The self - mentoring I then embarked on uses a «hypnotherapy style» framework emphasizing inducing deep relaxation followed by visualization as outlined by Shakti Gawain in her book Creative Visualization.

Induces deep relaxation of the nervous system.

The practice of yoga lowers stress levels and induces a deep relaxation state which ultimately leads to lowered blood pressure.

Our favorite service is the Hot Stone Therapy Massage where the contrast of temperature assists to induce deep relaxation and enhance well - being while reducing inflammation and restoring balance to the body.

Not exact matches

Become familiar with strategies like guided relaxation, deep breathing, visualization, progressive muscle relaxation and other calm - inducing tactics.

Deep breathing and meditation help induce a sense of calm and relaxation.

Paying such close attention to the details of breathing, the mind naturally settles into an even rhythm that induces a state of deep relaxation.

The same goes for any relaxation - inducing behavior, whether it means going outside to get in touch with nature, spending some time with good friends, or practicing deep breathing.

Imagery, body scanning and meditation will be used to induce a deep state of relaxation that has a whole host of benefits!

By gently stretching all the major muscle groups in the body, this gentle, beginning yoga practice induces a deep state of relaxation and calmness.

Breathing is one activity that has a most profound effect on your parasympathetic nervous system, and most people will be quick to tell you that deep breathing is the correct way to induce relaxation, and that to practice deep breathing on a daily basis is most advantageous during times of stress and anxiety.

This meditation workshop will take you deep into the world of Yoga Nidra by guiding you through a specific sequence of steps to induce a very deep state of relaxation.

Meditation induces the calmer alpha waves in the brain, which is usually experienced during deep relaxation, and can in turn improve memory, physical coordination and mental clarity.

You can now purchase our beautiful collection of powerful Gong Meditations that can be used for deep relaxation and to induce a spontaneous meditative state:

Those tiny, thin - as - hair needles (that usually don't hurt at all) penetrate your body to help improve circulation and blood flow, induce a state of deep relaxation and calm, and bring your body and its hormones back into balance.

Will be started with Aromatherapy footbath, This foot extravagance drains tension, inducing a deep state of relaxation.