Sentences with phrase «inevitably reached a plateau»

But after you've inevitably reached a plateau, target your muscles with a new set of stimuli to ensure further expansion.

Not exact matches

Any lifter who's been in the lifting game for quite a while knows that while it's easy to experience huge muscle growth while first starting out, your muscle building progress will inevitably start slowing down eventually reaching a plateau.

If you don't do this, you will inevitably over-train and reach a plateau in your strength and muscle building progress.