An additional way to increase omega 3 fats in your diet would be to use freshly ground flax seeds (just use
an inexpensive coffee grinder), but I would tend to favor cod liver oil and fish oil.
Oats may be ground in a
coffee grinder or even a regular food processor (this Spice and Coffee Grinder (advertisement) is great as it's relatively inexpensive and will efficiently grind grains, spices and co
coffee grinder or even a regular food processor (this Spice and Coffee Grinder (advertisement) is great as it's relatively inexpensive and will efficiently grind grains, spices and c
grinder or even a regular food processor (this Spice and
Coffee Grinder (advertisement) is great as it's relatively inexpensive and will efficiently grind grains, spices and co
Coffee Grinder (advertisement) is great as it's relatively inexpensive and will efficiently grind grains, spices and c
Grinder (advertisement) is great as it's relatively
inexpensive and will efficiently grind grains, spices and
coffeecoffee).