First, you can reduce the pain and
inflammation by icing your knees immediately after running.
Not exact matches
So the important question is this: does
ice — or any of form of cryotherapy or cold thermogenesis — indeed completely shut down
inflammation, and thus decrease the rate of soft tissue repair
by suppressing your body's natural healing response?
Experience a multitude of health benefits including a decrease of
inflammation and a balance of hormones
by integrating XPT's Fire and
Ice methodologies into your ongoing recovery routine.