The phrase
"inflammation fighter" refers to something that helps reduce or combat inflammation in the body. It can be a medication, food, or any other substance that has properties to calm down or heal inflammation.
Full definition
I've included lots of fresh, nutrition - packed foods to feed your cells, jump - start your energy, and kick your body's
inflammation fighters into high gear.
My
favorite inflammation fighters include vitamin D3, Omega 3 fish oils, the powerful antioxidant inflammation - tamer curcumin, and well as the anti-inflammatory blends I created for my practice.
The pumpkin contains vitamin A and tons of fiber, making it great for your skin and gut health, and the turmeric — well, you already know what a
powerful inflammation fighter the super spice is.
Largely due to the active ingredient, curcumin, Turmeric is a great antioxidant and
inflammation fighter.
Food is
your inflammation fighter.
Focusing on skin health means clean foods, more antioxidants (
the inflammation fighters in our body) and less toxins and free radicals (an inflammation trigger in the body).
Coffee & your liver health Morning energy tonic: ACV + water + lemon + cinnamon (delicious and
an inflammation fighter) Popular articles:
Also the turmeric craze — not just in tea, but in nearly everything you can think of, from cereal and chocolates to sports drinks — seems hotter than ever, thanks to the spice's reputation as
an inflammation fighter.
Pomegranate is one of nature's biggest sources of antioxidants, with more of the cancer and
inflammation fighters than red wine or green tea.
Dark chocolate is also
an inflammation fighter, listed along with turmeric and following a Mediterranean - style diet as one of the healthiest, most natural ways to reduce the inflammatory processes underlying the chronic, degenerative diseases that afflict most of the developed world.