The right
kinds of fats are very anti-inflammatory and we know that
inflammation is implicated in things like digestive
issues, depression and anxiety, stress and so, by making sure we're getting the right balance
of fats in our diet, you can start in your morning smoothie, by setting your fat balance on the right track, be able to balance
inflammation and feel really good throughout the day.
This
inflammation can contribute to all
kinds of health conditions, including autoimmune diseases, IBS, thyroid
issues, neurological and pain disorders.