Sentences with phrase «inflate your balloon belly»
To inflate your balloon belly, breathe in slowly through your nose, filling up your balloon belly.
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They may benefit from thinking of their belly like a balloon, slowly inflating and deflating with each breath (See Balloon Breath activity card from the Yoga 4 Classrooms Activity Cardballoon, slowly inflating and deflating with each breath (See Balloon Breath activity card from the Yoga 4 Classrooms Activity CardBalloon Breath activity card from the Yoga 4 Classrooms Activity Card Deck).
Imagine your belly is a balloon and start to breathe consciously, inflating with air for three counts and gently exhaling for three counts.