I find so few of the books and
info on paleo, or paleo related eating are geared to athletes as that is really not the general population.
Steve Wright: OK, well, before we get into that, I just want to let the listeners know if this is the first time you're listening to this awesome podcast or you're a longtime listener, we thank you, and we want to let you know that Chris has created a membership area on his site at ChrisKresser.com where he's categorized and he's made it really easy for you to digest — pun intended — all of his awesome
info on paleo weight loss, thyroid health, gut health, everything that Chris has been doing over the last many years he has created inside of his membership site.
From the comments here, it's obvious that most of
the info on Paleo is coming from sources who describe it fairly wrong.
Not exact matches
To make it
Paleo, use a Paleo mayo and serve on lettuce cups (adjust nutritional info if using paleo m
Paleo, use a
Paleo mayo and serve on lettuce cups (adjust nutritional info if using paleo m
Paleo mayo and serve
on lettuce cups (adjust nutritional
info if using
paleo m
paleo mayo).
For more
info on the exact ingredients I recommend having in your kitchen to make
paleo eating easy and delicious, check out my
paleo pantry page.
I am glad I happened
on this site while I was looking for some
paleo recipe
info.
other
info I've come across says to AVOID butter, cheese, whole milk... do you have any good
info on comparing the Weston Price type foods to
Paleo foods?
I have found the Raw
Paleo Forum and Raw
Paleo Diet Sites very helpful when I have questions
on raw nutritional
info and recipes.
I can't find this
info anywhere, and all I know is that I am getting worse.Been
on a
paleo diet and things got worse, like me developing carpal tunnel syndrome, mctd, shortness of breath in a daily basis for 1 year and a half, excruciating back pain that stops me from moving, alopecia areata coming back, depression and so
on I have been taking stress response by gaia, selenium and other things with little help.Really don't know what else to do.I'm still 20 lb overweight even though my tsh went down.While my tsh went down, my antibodies went up from over 500 to over 700 now being
on a grain and dairy free diet.While
on natural thyroid my mind and body were so much better, but now supposedly are not good for me.My doc told me he could loose his license if he would prescribe that to me, which I know is lie.
I definitely encourage Melissa and others who want to get more
info on this topic to read the two articles, which have a bunch of citations, references that you can pursue if you want to learn more, or to watch the full presentation from
Paleo f (x).
Autoimmune
Paleo information and recipes The Autoimmune Solution The
Paleo Mom has some great
info on autoimmune
Info on Hashimoto's, autoimmune thyroiditis The Wahls Protocol