Menus: School breakfast menus can be accessed online, including the average nutritional
info per serving; please note that you should conduct your own nutrient analysis, as the numbers are likely to change depending on the products used at your particular school!
Nutritional
info per serving: 129 kcal, 7.68 g carbohydrates (51 % of kcal), 5.94 g fats (41.6 % of kcal), 6.78 g protein (21.1 % of kcal), 8.62 g fibre, and 6 GL points.
Hello, have you ever broken down the nutritional
info per serving?
Approx nutrition
info per serving if using a no calorie sugar substitute in place of the apple juice:
As a result, the serving sizes on this dish are all out of whack, so good luck trying to figure out nutritional
info per serving.
Not exact matches
A follow - up comment for anyone else tracking their food — I used SparkPeople.com to work out the nutritional
info based on the ingredients I used, and it works out to approx. 260 cal, 3.5 g fat, 47 carbs, 10 g fibre and 13 g protein
per serving.
Hi, Probably a dumb question, but is the nutritional information
per serving, or the
info for the entire pot of meatballs?
For those asking for nutritional
info, I plugged the recipe into an estimator:
Serving Size: 1 cutlets Amount
per Serving Calories 227 Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
This matches the amount of fat
per piece in your nutritional
info (108 g + 14 g for the egg yolks makes 122 g / 12 makes around 11 g
per serving.
Weight Watchers Points Plus: 6
per serving (PP calculated using a WW PointsPlus calculator and the nutrition
info below)
I didn't list a
serving size for these, instead just listing the nutrition
info and points
per tender, so you can select the right number for you.
Weight Watchers Points Plus: 10
per (1 1/2 cup)
serving (PP calculated using a WW PointsPlus calculator and the nutrition
info below)
Weight Watchers PointsPlus: 9
per serving (PP calculated using a PointsPlus calculator and the nutrition
info below)
Weight Watchers PointsPlus: 5
per (scant 1 cup)
serving (PP calculated using the nutrition
info below and a Weight Watchers PointsPlus calculator)
Do you happen to know the nutrition
info or the calories
per serving?
Weight Watchers Points Plus: 6
per (1 cup)
serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition
info below)
At bottom of nutritional
info says it's for
per serving!!!! Holy cow that's a lot of calories, fat, sodium, etc..
The top note says
per 1
serving, but the calorie & other nutrition
info is obviously for the whole recipe.
Do you by chance know the nutritional
info on this
per serving?
I calculated the approximate nutritional
info using Myfitnesspal and above ingredients (1 lb oranges with peel, and honey): Calories Carbs Fat Protein Fiber Sodium Total: 3140 331 131 78 45 2183
Per Serving: 196 21 8 5 3 136
Weight Watchers Points Plus: 7
per serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition
info below)
Also the nutrition
info is for the entire batch — you'd probably eat only 2 which would be around 15g fat
per serving.
Weight Watchers PointsPlus: 7
per serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition
info below)
Each chip can not have 42 calories
per serving, based on the above fat / carb / protein
info.
Weight Watchers Points Plus: 9
per serving (PP calculated using the a Weight Watchers PointsPlus calculator and the nutrition
info below)
Hi Mackenzie, the number of
servings is always in the upper part of the recipe card and nutrition
info is calculated
per one
serving xo!
I went back and attempted to calculate the nutrition
info and came up with (
per serving, assuming there are 4
servings total): 350 - 400 calories, 10 - 13 g fat, 33 g protein, and 22 g carbs.
I had a question about the nutritional
info, is that
per bite or
per serving (2 bites?)
Double tap for turkey meatballs over zoodles This delicious combination is perfect for dinner or lunch Full instructions on how to make meatballs below plus I included @ 21dayfix container
info for any on that program Makes 4
servings, 3 medium meatballs
per serving (about 1 red, 1/2 yellow, 1/4 green
per serving) Ingredients: 1 lb of ground turkey 1 teaspoon of Himalayan Salt (or sea salt) 1 teaspoon of paprika everything spicy @flavorgod seasoning (to taste) 1 large egg, lightly beaten 1/2 — 1 cup diced white onion 1 can diced tomatoes 1 cup whole grain quick cooking oats 2 cloves of garlic, minced 1 tablespoon of dried parsley
For those wondering about the nutrition
info... Disregard the person claiming over 500 calories
per serving.
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