The following articles clearly explain how to optimize nutrition by providing detailed
information about each macronutrient (carbohydrates, proteins, and fats).
Not exact matches
I know your philosophy is not
about counting calories etc., but I think it would be helpful if your recipes came with some nutritional content
information,
macronutrients etc..
Gain
information about the different foods, including modifications in
macronutrients, and various supplements, which will improve your health and prevent different stressors that are possibly causing low body temperature.
In this manner, our cells are able to gain exquisite
information about the particular
macronutrient availability of the outside world.