Nutrional
information per serving: about 369 cal, 20 g pro, 4 g total fat (1 g sat.
* Nutritional
Information per Serving: 173 calories, 11 g protein, 6 g fat, 0 g saturated fat, 283 mg sodium, 13 g carbohydrates, 2 g fiber, 2 g sugar
Here is the nutritional
information per serving (1 muffin — makes 10 total), without adding the walnut crumble.
Nutrition
Information Per Serving: Calories: 361, total Fat: 8g (1 g sat), chol: 3 mg, sodium: 749 mg, carbs: 57g, fiber: 15g, protein: 19g
Here is the information for these per two pinwheels: Estimated Nutritional
Information per Serving: Calories: 235, Fat: 19 grams, Net Carbs: 2.4, Protein: 13 grams, Sodium: 398 grams
Nutritional
Information Per Serving: Calories: 280 Total fat: 6g Saturated fat: 2.5 g Calories from fat: 190 Protein: 18g Carbohydrates: 43g Cholesterol: 10 mg Dietary Fiber: 12g Sodium: 570 mg
Nutritional
Information Per Serving: 248.2 calories, 21 grams fat, 8.4 grams carbohydrate, 2.2 grams dietary fiber, 6.2 grams net carbohydrate, 27.8 grams protein.
Nutrition
Information Per Serving: Calories 150, Calories from Fat 30, Saturated Fat 0g, Trans Fat 0g, Total Fat 3.5 g, Cholesterol 0 mg, Sodium 115 mg, Total Carbohydrate 29g, Sugars 11g, Dietary Fiber 3g, Protein 3g, Vitamin A 40 %, Vitamin C 45 %, Calcium 2 %, Iron 6 %
This is the estimated nutritional
information per serving.
Here's the nutritional
information per serving of 2 empanadas.
Nutrition
Information Per Serving: Calories 560; Total Fat 22 g (Sat 3.5 g, Trans 0 g, Poly 2 g, Mono 15 g); Cholesterol 0 mg; Sodium 30 mg; Potassium 530 mg; Total Carbohydrates 78 g; Dietary Fiber 8 g; Total Sugars 8 g; Protein 15 g; Vitamin A 795 IU; Vitamin C 45 mg; Calcium 40 mg; Iron 4 mg; Vitamin D 0 IU; Folate 250 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Vitamin A 15 %; Vitamin C 80 %; Calcium 4 %; Iron 20 %
* Nutrition
information per serving: 193 kcal, 2g fat, 21g monounsaturated fat, 68 mg sodium, 1406 mg potassium, 44g cho, 8g fiber, 9g sugar, 5g protein
Nutrition
Information Per Serving: Calories 560; Total Fat 35 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total Carbohydrates 53 g; Dietary Fiber 10 g; Total Sugars 5 g; Protein 14 g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg; Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %; Iron 30 % * Large avocados are recommended for this recipe.
Nutrition
information Per serving, based on 6 servings: 307 Calories; 6g Fat; 24g Protein; 868 mg Sodium; 40g Carbs; 2g Sugars; 2g Fiber
Nutritional
information per serving is for 1 cup of cooked chickpeas (1/3 cup dried chickpeas)-- values and cook times will vary based on how what cooking method is used.
Nutrition
Information Per Serving (without grains): 227 calories; 4 g fat; 40.5 g carbs; 8.3 g fiber; 8.5 g protein; 431 mg sodium
What's the calories / nutritional
information per serving would you guys say?
Nutritional
information per serving: 250 calories, 13g fat, 0 mg cholesterol, 80 mg sodium, 33g carbohydrates, 6g protein
Nutrition
information per serving: 333 Calories; 18g Total Fat; 8g Saturated Fat; 6g Monounsaturated Fat; 86 mg Cholesterol; 84 mg Sodium; 2g Total carbohydrate; 25g Protein; 3.6 mg Iron; 4.8 mg Niacin; 0.4 mg Vitamin B6; 5mcg Vitamin B12; 8.1 mg Zinc; 33mcg Selenium; 3.2 g Fiber.
Nutrition
Information Per serving (without embellishments): 400.9 calories; 8.8 g fat; 1,247.8 mg sodium; 277.2 mg potassium; 68.1 g carbs; 13.3 g fiber; 2.3 g sugar; 17.5 g protein
Nutrition
information per serving using top blade (flat iron) steak: 645 calories; 34 g fat (8 g saturated fat; 13 g monounsaturated fat); 106 mg cholesterol; 1752 mg sodium; 41 g carbohydrate; 12.7 g fiber; 51 g protein; 8.3 mg niacin; 0.9 mg vitamin B6; 6.1 mcg vitamin B12; 6.9 mg iron; 34.6 mcg selenium; 15.7 mg zinc.
Nutrition
information per serving using chuck eye steak: 677 calories; 36 g fat (1 g saturated fat; 14 g monounsaturated fat); 162 mg cholesterol; 1742 mg sodium; 41 g carbohydrate; 12.7 g fiber; 53 g protein; 5.8 mg niacin; 0.7 mg vitamin B6; 3.7 mcg vitamin B12; 7.6 mg iron; 40.3 mcg selenium; 15.8 mg zinc.
Nutrition
information per serving: 465 Calories; 23g Total Fat; 151 mg Cholesterol; 23 mg Sodium; 5g Total carbohydrate; 56g Protein; 5.6 mg Iron; 12.5 mg Niacin; 0.9 mg Vitamin B6; 3.8 mcg Vitamin B12; 10.4 mg Zinc.
Nutrition
Information per serving: 322 calories, 29 g carbs, 8 g sugars, 8 g fat, 3 g saturated fat, 26 g protein, 5 g fiber (from myfitnesspal.com)
Nutrition
information per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are based on a 2,000 Calorie diet.
Nutrition
information per serving: 310 calories; 14 g fat (3 g saturated fat; 3 g monounsaturated fat); 57 mg cholesterol; 250 mg sodium; 17 g carbohydrate; 3.7 g fiber; 28 g protein; 7.7 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 4.3 mg iron; 29.1 mcg selenium; 4.8 mg zinc.
Nutrition
information per serving: Heart - Check certification does not apply to recipes or links unless expressly stated.
Nutrition
Information Per serving (without dressing): 517 calories; 27.5 g fat; 55.4 g carbs; 17.5 g fiber; 15.3 g protein; 876 mg sodium
Nutrition
Information Per Serving: Calories 150; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 55 mg; Sodium 190 mg; Potassium 265 mg; Total Carbohydrates 12 g; Dietary Fiber 3 g; Total Sugars 2 g; Protein 10 g; Vitamin A 131 IU; Vitamin C 4 mg; Calcium 95 mg; Iron 1 mg; Vitamin D 0 IU; Folate 32 mcg; Omega 3 Fatty Acid 0.1 g
Nutrition
Information Per Serving: 90 calories, 6 g fat, 2 g protein, 7 g carbohydrates, 0 mg cholesterol, 233 mg sodium, 3 g fiber
Nutrition
Information Per Serving: Calories 190; Total Fat 6 g (Sat 1 g, Poly 2 g, Mono 3 g); Cholesterol 0 mg; Sodium 70 mg; Total Carbohydrates 36 g; Dietary Fiber 7 g; Protein 3 g
Here's the nutritional
information per serving of fish & chips (not including the dip and oil for frying)
Nutritional
Information Per Serving (1/9 of recipe): Calories: 250, Fat: 8 g, Cholesterol: 10 mg, Sodium: 370 mg, Carbohydrates: 45 g, Dietary Fiber: 2 g, Protein: 3 g.
Nutritional
information per serving (1/3 cup): 25 calories, 0 g fat, 0 mg cholesterol, 6 g carbohydrate, 1 g fiber, 1 g protein, 200 mg sodium, 0 * Weight Watchers PointsPlus For a smoother salsa, you can put everything in the blender or food processor and pulse a few times until it's almost smooth, but still a little chunky.
NUTRITION
INFORMATION Per Serving: cal.
Nutrition
Information per serving as published in Eating in the Middle: 371 calories, 40 g carbs, 6 g sugars, 16 g fat, 2 g saturated fat, 17 g protein, 6 g fiber
Online nutrition calculator software — you enter in each of the ingredients, including the specific brand of protein powder, then you enter how many servings, and it breaks down all of the nutrition
information per serving.
Nutrition
Information Per Serving: Calories: 474, Total Fat: 29.3 g, Cholesterol: 65 mg, Sodium: 826 mg, Total Carbohydrates: 45g, Dietary Fiber: 7.2 g, Sugars: 10g, Protein: 10.8 grams.
Hi, Probably a dumb question, but is the nutritional
information per serving, or the info for the entire pot of meatballs?
Not exact matches
Could you please give me the nutritional
information for this (calories
per serving; fat, protein & carb count)?
Nutrition
Information per (4.5 ounce)
serving: 91 calories, 10 g carbs, 7 g sugars, 2 g fat, 0 g saturated fat, 10 g protein, 1 g fiber (from myfitnesspal.com)
Nutrition
Information (
per 2 pinwheel
serving): 110 calories, 9 g carbs, 1 g sugars, 7 g fat, 4 g saturated fat, 4 g protein, 1 g fiber (from myfitnesspal.com)
In experiment 1, participants randomized to view the nutrition label with
per container or dual column were more likely to correctly identify energy content than those using
per serving information (P < 0 · 01).
Since this was a makeover recipe, I ran the nutrition
information — my version cuts the calories in half with 326 calories
per a two manicotti
serving versus 668 for traditional manicotti!
Nutritional
Information (
per serving): 287 Calories; 5g Total Fat; 2g Saturated Fat; 50 mg Cholesterol; 3 mg Iron; 660 mg Sodium; 5 mg Zinc; 28g Protein; 32g Carbohydrates; 5g Dietary Fiber
Nutritional
information,
per serving, based on 5
servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
NUTRITIONAL
INFORMATION (makes 12
servings): calories - 59, fat - 1 gram, carbs - 5 grams / 1 gram fiber, protein - 7 grams
per serving
Weight Watchers Points Plus: 7
per serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition
information below)
Weight Watchers Points Plus: 8
per (1 1/2 cups)
serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition
information below)
Weight Watchers Points Plus: 2
per (3 tablespoon)
serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition
information below)