A largely ignored path to enhance athletic performance lies in optimizing the body's ability to metabolize fat and not in trying to find ways to
ingest high amounts of carbohydrates during exercise.
Not exact matches
In a
high quality seven day, randomized, crossover study conducted by Sunehag et al. (2002), twelve healthy, non-obese adolescents (six males, six females) were maintained at home on prepared, isocaloric diets containing 60 %
carbohydrate, 25 % fat, and 15 % protein, with 10 % or 40 %
of the
carbohydrate (6 or 24 %
of dietary energy) content provided by fructose (low fructose or
high fructose diet, respectively)... The total
amounts of fructose
ingested in the low and
high fructose diets were estimated to be 36 and 133 g / day in females and 40 and 136 g / day in males.
When going on a Keto Diet Plan, you have to cut
carbohydrates, increase healthy fat intake and also
ingest a
high amount of proteins.
The three trials compared post-exercise protein synthesis with three different treatments: a post-exercise feeding regimen providing protein intake for optimal muscle protein synthesis [8](2 feedings
of 25 g
high quality protein at 0 and 4 h
of recovery: PRO), a trial in which the subjects consumed 1.5 g · kg − 1 BM ethanol plus an energy match for recommended protein feedings in the form
of carbohydrate (ALC - CHO), and ALC - PRO in which the same
amount of alcohol was consumed in addition to protein intake in PRO also
ingested at 0 and 4 h post-exercise (see Figure 1).
The problem is these
high -
carbohydrate ingredients reduce the
amount of protein a cat
ingests.