The
REAL damage occurs when you eat that piece of cake and
ingest 40 - 50 grams of
sugar in one sitting, or that bag of candy with 35 + grams of
sugar, or that soft drink with 45 grams of
sugar or more... Or even that so - called «healthy» smoothie at the local smoothie shop that contains a whopping 80 grams of
sugar because of all of the fruit syrups they use in them.