This is just one of many points that can be made, and isn't even taking into account all the other toxic chemicals
ingested from our processed foods.
Not exact matches
Drinking water helps clear out the toxins that are produced by stress, that we
ingest from processed and conventionally grown
foods, and that we breath in through the air.
When we choose
foods from these four groups, we really need to use the
process of
food combining to reap optimal benefits
from the
food we
ingest.
The current American diet has a ratio of 1:20, meaning we
ingest (
from vegetable oils, trans - fats and
processed food) 20 times more Omega 6 than we should.
Also included is how much salt do we really eat and a heads up: Those eating a Whole
Foods diet may not be getting enough salt to be in that optimal bell curve range (between 2.645 to 4,945 mg per day) because they don't consume
processed foods, which is where most of the salt Americans
ingest comes
from (not to mention those also contain other gut harming
food - like substances).
It allows toxins
from ingested foods to escape the elimination
process and enter the blood stream.