Some hidden
ingredients may include preservatives, maltodextrin (a cheap filler), chemical compounds like sucralose, sugars, artificial sweeteners, and more that might
lead to weight gain and other issues.
For the last several decades, fat has been demonized and the idea that «eating fat will make you fat» has been so engrained in our heads (and our refrigerators), that we've been
led to eat fat - free, low - fat, and high - in - crap -
ingredients food for so long, yet we continue
to gain weight, be diagnosed with an endless number of diseases, and, in general, feel overall crummy.