Sentences with phrase «inhalation extend your left»

With your next inhalation extend your left leg out in front of you, opening it to the left on an exhalation.

Not exact matches

Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor.

Keep both legs firm, extend your arms, come up on the inhalation, and move your block to the left to repeat on the other side.