Sentences with phrase «inhale as you twist»
Keeping hips anchored, inhale as you twist torso to the left.
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Action: Keeping your hips facing forward, inhale as you twist at the waist, then exhale to twist back to start position.
Not exact matches
As you inhale, open your arms to a «T.» As you exhale, twist slightly to the right, reaching your left hand across the right foot, as if you are sawing off your little toAs you inhale, open your arms to a «T.» As you exhale, twist slightly to the right, reaching your left hand across the right foot, as if you are sawing off your little toAs you exhale, twist slightly to the right, reaching your left hand across the right foot, as if you are sawing off your little toas if you are sawing off your little toe.
As you inhale deeply, lift and spread the diaphragm before twisting on the exhale.
Make more space between the vertebrae as you inhale; twist farther as you exhale.
Focusing on your waist, inhale as you lift your ribs off your hips, and exhale as you twist your waist to the right.
Inhale and as you exhale, twist to the left and gaze over your left shoulder.
Inhale as you now twist to the left so that you wind up with your right arm pointing towards the front and your left arm is pointing back.
Inhale deeply and during the exhale slowly twist towards the right as you place your right hand behind you for support and your left elbow rests on the outside of the right knee.
Repeat the twists 10 times, inhaling before you turn and exhaling as you turn.