Sentences with phrase «inhale lift your chest»

Bend your elbows behind you and inhale lift your chest up and back, but don't let your head drop.

Inhale lifting the chest off of the floor keeping the elbows bent.

Not exact matches

Inhale, lift your chest and remember push your elbows up up UP!

Inhale as you lift your chest up.

Repeat one more time, inhale lifting, pause the breath, expanding through the chest, and exhale as you lower back down.

Place one hand on the heart and one hand on your belly and ensure the belly is expanding with the inhale while the chest barely lifts.

Keeping your hands in place beneath your shoulders, press your hands into the floor and inhale as you straighten your arms, allowing your back to curve into a gentle backbend as you lift your chest (Upward - Facing Dog pose).

Inhale to lift the chest and exhale to lower; repeat for 3 breaths.

Roll your shoulders back, inhale to lift the chest, and press the feet back into your hands.

Inhale and lift your chest up and forward while pressing your palms into your buttocks to to exit.

On an inhale, lift heels while bringing thighs and chest off the floor.

Inhale to lift your head and tail at the same time; then exhale to tuck under your tail and round your head in to your chest.

How to Sit tall with legs long, exhale to slowly roll back to lay spine on mat, inhale to curl up to chest lift position and exhale to roll up to sitting.

Inhale to prepare and curl up into a chest lift position to begin the exercise.

Inhale to bring the legs back to tabletop and the body through centre to our chest lift.

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

Inhale, lift the chest and the butt, drop the belly.

Bring your legs together and, on an inhale, lift your legs, chest, and head up.

As you inhale lift up your chest and pull the sternum forward.

As you inhale, slowly straighten your arms while keeping the shoulders back and lift your chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.

Inhale and lengthen legs, lifting chest.

Inhale to lift and open the chest, exhale to lower back towards your heels, keeping the gaze upwards.

Inhale to lift out of your low back, pressing your palms together at the center of your chest to lengthen your collarbones.

Inhale and lift your chest to reach up and forward, pressing the shoulder blades in against the back.

Keeping your thighs on the ground and gaze toward the mat, begin to lift your chest on an inhale by kicking your feet into your hands.

As you inhale, rise up onto the fingertips, lifting the chest halfway and then as you exhale, try to maintain that length and fold forward again.

Your next inhale brings you into a half lift with a long, straight spine; you may need to microbend slightly at the knees to get there; then exhale, plant your hands, and flow through your vinyasa, which is low plank, elbows grazing the sides of the rib cage, and inhaling upward - facing dog, moving your chest forward; then leading with the low belly pressing back to downward - facing dog.

Then inhale, arch your back, and lift the chest up.

Form: Inhale and lift your chest and arms off the floor, and at the same time lift your legs off the floor.

Form: Inhale and lift your chest off the floor.

Lift the chest while inhaling.

Inhale as you lift the chest.

· Cat / cow with heart opening breath (interlace fingers, place under chin, Inhale: lift elbows, Exhale, press palms out and extend elbows, round back body, chin to chest.

Inhale, lift your chest, and gaze up.

Then, inhale while lifting your chest toward the ceiling and letting your belly drop toward the floor.

Take inhale and lift that chest, make an arch to your back, then widen the shoulders into a sitting Cow Pose then breath out and again curl into a Cat Pose.

Inhale and, on an exhale, press the pelvis down and lift your hands, chest and feet off the ground.

With each inhale, use strength of your back to lift chest a little higher.

As you inhale, lift your side waist, side ribs, and chest to bring your spine first toward vertical and then into a slight backbend.

On an inhale, lift your forehead and chest off the floor, balancing yourself on your abdomen.

Inhale as you come to the top and open your chest, lifting your head slightly to express the length of your spine.

Inhale, press the palms into the floor, and lift the forehead and chest off the floor.

As you inhale, lift your sitting bones and chest toward the ceiling, allowing your belly to sink toward the floor.

Inhale: Lift your chest forward and up, pulling the shoulder blades down and lifting the chin slightly.

Inhale as you elongate through the spine, lifting the chest and hips toward the sky.

Inhale, and lift your chest elongating the front torso.

If your thoracic curve is very pronounced, every time you inhale lengthen up and try to flatten your thoracic curve a bit while lifting the chest up.

As you inhale, lift the head, chest, and shoulders up off the mat, using the strength of your back rather than your arms.

Then, slowly lift your gaze, chest, and butt as you inhale (cow pose).

In the downward dog position with the ball supporting the chest and thighs, inhale and lift the right leg straight up until your body is in a straight line.