Sentences with phrase «inhibiting overactive muscles»

-LSB-...] NASM's Corrective Exercise Continuum consists of first inhibiting the overactive muscles with self - myofascial release (SMR), lengthening the muscles which were identified as being shortened, then activating the underactive -LSB-...]

Using the foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with just minutes of application

The idea is to inhibit the overactive muscles before moving into any -LSB-...]

Foam rolling was introduced by physical therapists for patients and strength and conditioning coaches to help athletes inhibit overactive muscles.

Not exact matches

At the very least though this presentation his reaffirmed the need for me to focus on good breathing mechanics in my athletes, to understand the role of the thoracic spine on multiple other joints throughout the body, and to emphasise inhibition of overactive muscles rather than activation of inhibited muscles in the pursuit of better joint mobility and stability.

Essentially, when the plantar muscles are overactive, because a person is walking improperly (again, not fully using the ankle muscles that are designed to hold up the arch and flex and extend the foot) or has «flat feet», the extensor muscles will become inhibited.