This characteristic offers many benefits to bodybuilders since it lowers
overall estrogen levels which helps in
inhibiting the accumulation of
body fat, minimizes retention of water in the muscles and increases testosterone levels.
Regular exercise lowers cholesterol, increases heart muscle strength (which improves the volume of blood it can move), improves blood supply (thereby oxygen to the heart), reduces blood pressure,
inhibits blood clots, minimizes damage due to stress, and reduces
overall body fat.