Another good rehabilitation exercise for
an injured knee joint.
Not exact matches
just so you guys know, 60 % of the time when players get
injured is because of fatigue where the brain stops sending support to the
joints in the body causing injuries ranging from
knee / ankles / feet you name it.
The
knee is a tremendously powerful
joint but also has multiple structures which can become
injured.
But scientists say they may one day be able to insert microscopic carbon nanotubes into
injured joints — such as
knees — encouraging new, stronger cartilage cells to grow in place damaged or thinning ones.
As the largest and one of the most complicated
joints, the
knee is also one of the most easily
injured.
People sitting in lotus position may
injure their
knee due to limitations in the hip
joint.
Instead of wrapping only the
injured or extremely week area, they wrap just about every
joint (both
knees and wrists).
The part of the quadriceps muscle that is most commonly
injured is the rectus femoris - the part that crosses both the hip and the
knee joint.
Although the step - up can still place impact on your
knee joint, moving slowly and precisely and placing your foot gently on the platform will reduce some of this impact and can be more tolerable if you have weak, arthritic or
injured knees.
If the
knee is
injured, it can cause problems with the ligaments the hold the
knee joint in place, the bones that make up the
knee, or the pad of cartilage (the meniscus) that acts as a cushion for the
knee's movements.