Sentences with phrase «injury during exercise»

Any athlete can tell you that stretching before and after exercise can go a long way toward keeping a body healthy and protecting it from injury during exercise.

Obesity increases the incidence and severity of arthritis, makes exercising less fun, and increases the risk of injury during exercise.

• Reduces the risk of injury during exercise and daily activities because muscles are more pliable.

Find out if you have an increased risk for injury during exercise or if you could benefit from further screening from your doctor before starting an exercise program.

However, your back and knees are especially vulnerably to injury during this exercise.

After warm up, stretch your muscles to prevent injuries during exercise workout.

If you're working out using a decline bench press, it would be best to prevent any unwanted injuries during your exercise.

Not exact matches

In addition, athletes should have at least two to three months off per year from a particular sport during which they can play another sport, utilize different muscle groups, let injuries heal, refresh the mind and work on strength, conditioning and proprioception (balancing exercises) to reduce the risk of overuse injuries.

Sports medicine: It deals directly with sports - related injuries also including injuries sustained during physical activity or exercise.

When this partnership with citizens are called into question by acts of excessive force on the part of the enforcers of the law, such as we witnessed during the march, when unarmed peaceful protestors were physically assaulted resulting in severe injuries; it is seen as a symptom of an ailing system championed by a failing government who seek to curtail the right of its citizens to exercise their constitutionally mandated rights.

Mechanical stress as a result of obesity or excess body fat distribution, and overuse during the course of exercise or work, are thought to be among the leading causes of tendon injuries (tendinopathy).

The researchers suggest that since the adult muscle stem cells are only activated when injury occurs (by trauma or exercise), they use a new set of genes from those used during embryonic development, which proceeds without injury.

The official definition of recovery is your ability to repair tissues damaged during exercise, rebuild muscles, provide functional restoration of the body such that you prevent injury, rejuvenate emotionally and psychologically, and feel prepared to meet or exceed performance the next time.

Studies suggest that stretching regularly, properly, and at the right times of day can improve performance, minimize injury risk, and encourage mindfulness during your exercise routine.

According to accredited exercise physiologist and sports injury specialist Jono Freeman (jonofreeman.com.au), «Social sport is a great way to stay active during winter.

«Avoidable» factors can lead to ankle injuries as well, such as: mild sprains that go untreated, incorrect positioning during exercises, and poor / limited ankle mobility.

Having a loose spine during exercising will put an enormous strain on the ligaments of the lower back, increasing the likelihood of a back injury tremendously.

It's important to avoid jerking your back during this exercise to help you lift the weights up as this can lead to injury.

The majority of it is stored in the muscles and depleted performing heavy exercise or during serious injury or illness, especially gastrointestinal problems.

His book, The Primal Blueprint, goes into the details of these rules in considerable depth, backed up with copious references, and various interesting forays into sidelines that help illuminate the main material (in one sidebar, he discusses why going barefoot during exercise can strengthen feet, improve strength, and reduce injury risk).

* Personal Trainer in Toronto and those associated with www.PTinTO.com are not held liable for any injury sustained during exercise.

are not held liable for any injury sustained during exercise.

Depending on how bad the calf injury is, the athlete may be able to continue exercising although he / she will often have some discomfort / tightness during or after the session.

Your upper body injury just gives you a good reason to focus even more intensely on your lower body, abs, and interval training during this period when you won't be able to do upper body exercises.

As you've already learned, exercise is just like any injury, wound, illness, or other stressor, and it's during the recovery period that you grow stronger (25).

If you do not get an injury during your first minutes of your exercising, you will then, get tiredness that will bother during the next few days.

Aside from potential injury during weight training or aerobic exercises, these lifestyle modifications have no side effects.

The Nordic hamstring curl is the primary exercise used for performing eccentric training of the hamstring musculature during long - term trials investigating hamstring strain injury prevention (Gabbe et al. 2006b; Engebretsen et al. 2008; Arnason et al. 2010; Petersen et al. 2011; Van der Horst et al. 2015) although a range of others have also been developed that may also be suitable (Askling et al. 2013; Orishimo & McHugh, 2015).

Muscle knots, if left untreated, will cause you to make compensations during exercise and everyday life movements, setting you up for future injury.

Comparing hamstring strain injury prevention and rehabilitation exercises, Orishimo & McHugh (2015) found that the supine sliding leg curl (Slider) produced greater gluteus maximus EMG amplitude during the eccentric phase than the standing elastic - band resisted hip extension, the standing trunk flexion (Glider) or the standing split (Diver).

According to the American Association of Equine Practitioners, several situations where leg bandages are beneficial to your horse include: • Providing support for tendons and ligaments during strenuous workouts • Preventing or reducing swelling after exercise or injury • Protecting legs from impact • Shielding wounds from contamination and assisting in healing1

Cryotherapy is applied predominantly during the acute phase of inflammation; this inflammation can be caused by injury or exercise in the course of healing.

Be sure that your pet is well supervised during play or exercise to prevent injury, exhaustion, or over heating.

Rudinger said not only is the center ideal for dogs needing injury rehabilitation, but it is also the perfect spot for dog owners to provide their pets with needed exercise during winter months.

These medical professionals have the duty to exercise reasonable care for the safety of both the mother and her fetus during her pregnancy and may be held liable for injuries or death to the fetus caused by a failure to exercise the required level and quality of care.

An obstetrician's care of a mother and her developing fetus during the mother's pregnancy may result in asphyxia injuries to the fetus or child if the obstetrician fails to exercise due care for the safety of both the mother and fetus throughout the pregnancy.

Obstetricians and other medical personnel who assist in the care of a mother during her pregnancy or in her child's birth have a duty to exercise due care for the prevention of fetal asphyxia injuries by properly watching for, detecting, and monitoring signs of fetal asphyxia, and by managing the condition when it has been discovered to prevent or reduce the likelihood of child injury to the fetus.

Suicide, attempted suicide or any intentionally self - inflicted injury of you, a traveling companion, family member or business partner booked to travel with you, while sane or insane; an act of declared or undeclared war; participating in maneuvers or training exercises of an armed service, except while participating in weekend or summer training for the reserve forces of the United States, including the National Guard; riding or driving in races, or speed or endurance competitions or events; mountaineering (engaging in the sport of scaling mountains generally requiring the use of picks, ropes, or other special equipment); participating as a member of a team in an organized sporting competition or participating as a professional in a stunt, athletic or sporting event or competition; participating in skydiving or parachuting, parasailing, hang gliding, bungee cord jumping, extreme skiing, skiing outside marked trails or heli - skiing, mountaineering, any race, speed contests not including any of the regatta races, spelunking or caving, hot air ballooning, or scuba diving if the depth exceeds 120 feet (40 meters) or if you are not certified to dive and a dive master is not present during the dive; piloting or learning to pilot or acting as a member of the crew of any aircraft; being intoxicated or under the influence of any controlled substance unless as administered or prescribed by a legally qualified physician; the commission of or attempt to commit a felony or being engaged in an illegal occupation; normal childbirth or pregnancy (except complications of pregnancy) or voluntarily induced abortion; dental treatment (except as coverage is otherwise specifically provided herein); amounts which exceed the maximum benefit amount for each coverage as shown in the Schedule of Benefits; due to a pre-existing condition, as defined in the plan documents.