Sentences with phrase «injury during the deadlift»
There are a number of issues to consider, with back and knees most vulnerable to injury during the deadlift.
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It is most commonly seen at the top position of a deadlift, but it can also be seen during back extensions, where lifters often go above the healthy movement range of the joint and expose themselves to the risk of injury.
Injuries may be traumatic (something which occurs instantly, such as slipping a disc during a deadlift or dropping a heavy dumbbell on your foot) or cumulative (something which occurs over time in response to repetitive strain).