Sentences with phrase «injury than free weights»

I am a big proponent of exercise that utilizes body weight as it can be done anywhere, it can be done relative to your fitness level, and it is less likely to cause injury than free weights (especially if weights are done with bad form!).

Not exact matches

Most are less effective than free weight exercises and they don't reduce the risk of injury nearly as much as some people think.

I started thinking of yoga as more than just a good stretch class and embarked on weight training which was specific to someone my age - height - weight in order to be injury - free.