Sports that benefit from the quad and thigh stretches below include: Cycling; Hiking, Backpacking, Mountaineering and Orienteering; Ice
Hockey and Field
Hockey; Ice Skating,
Roller Skating and
Inline Skating; Martial Arts; Running, Track and Cross Country; running sports like Football, Soccer, Gridiron and Rugby; Snow Skiing and Water Skiing; Surfing; Walking and Race Walking.