Stomach vacuums are an isolated exercise that will help give you a slimmer waistline and may help to prevent you from getting that distended look, the aim is to build a stronger
inner abdominal wall.
Stomach vacuums are an isolated exercise that will help give you a slimmer waistline, the aim is to build a stronger
inner abdominal wall.
Not exact matches
Pro tip: Planks work the deep
inner muscles of your
abdominal wall, helping to keep your trunk stable.