Holding the Pose: Let the feet gently
lift on their own as you focus on creating more
lift through the center of the
body by squeezing the
inner thighs onto the arms.
We pair targeted techniques with the P.ball, our proprietary piece of equipment, to help
lift and firm the glutes while toning and lengthening the
inner thighs, and accentuating deep definitions in the lower
body.